Captain Rico Live from the bay

Zemiakové Placky

Zemiakové Placky

Adapted from TheMealDB

TheMealDB Sourced — pending WFPB review. Recipe data and image via TheMealDB. WFPB analysis and substitutions by Captain Rico are still in progress; the recipe below is the source's original. View the original at TheMealDB.

Prep: 9 min Cook: 8 min Servings: 4

Ingredients

Affiliate Product links go to Amazon. As an Amazon Associate, Captain Rico earns from qualifying purchases.

Method

  1. Prep: mix 1 Tbsp ground flax + 3 Tbsp water, rest 5 min.
  2. Prepare the Potatoes Start by peeling and finely grating the potatoes.
  3. To ensure extra crispiness, use a clean kitchen towel to squeeze out as much moisture as possible.
  4. Mix the Ingredients In a large mixing bowl, combine the grated potatoes, chopped onion, minced garlic, eggs, flour, marjoram, salt, and black pepper.
  5. Stir well until the mixture forms a thick, consistent batter.
  6. Heat the vegetable broth In a large frying pan, heat a generous amount of vegetable broth over medium heat.
  7. The vegetable broth should be hot but not smoking.
  8. water-sauté the Pancakes Spoon portions of the batter into the pan, flattening each into a thin pancake.
  9. water-sauté until golden brown and crispy on one side, then flip and cook the other side until equally golden and crispy.
  10. Drain & Serve Transfer the cooked pancakes onto a plate lined with paper towels to remove excess vegetable broth.
  11. Serve immediately while hot, with sour cream, garlic dip, or as a side dish.

Nutrition per serving (estimated)

  • 303 cal
  • 8.7g protein
  • 4.2g fat
  • 59g carbs
  • 8.9g fiber
  • 4.1g sugar
  • 79mg sodium
About the ingredients
Potatoes Solanum tuberosum
Potato is the starchy underground tuber of a nightshade (Solanaceae). Eaten whole/cooked it is rich in potassium, vitamin C, B6, and fiber (skin on). Whole potato: WFPB canonical (level 1). Refined forms (flour, fried chips) are noncanonical.
Onion Allium cepa
Bulb vegetable, eaten raw or cooked. Whole minimally-processed plant food; 'organic' refers to cultivation only. WFPB-canonical.
Garlic Allium sativum
Garlic itself is canonical, but extract denotes a concentrated/isolated derivative outside the whole-food canon. Marketed as natural/healthy supplement, hence mistaken-as-WFPB flag.
flax egg
A whole-food plant-based egg replacer. One flax egg = one egg in baking.
All purpose flour Triticum aestivum
Refined wheat flour milled from the endosperm only, with bran and germ removed; 'unbleached' merely omits chemical whitening. Matrix-removed refined grain, hence noncanonical. Distinct from whole-wheat flour.
Marjoram Origanum majorana
Used in trace culinary amounts so micronutrient contribution is gram-for-gram dense but dietarily minor. Herb leaf, whole-food matrix intact; drying does not disqualify. Essential-oil form would be a different, noncanonical ingredient.
Salt NaCl
Crystalline sodium chloride, harvested by evaporating seawater or mining rock-salt deposits. Used as seasoning and preservative since antiquity—central to trade and food economies for millennia. A mineral, not a plant food, and a sodium isolate; noncanonical to WFPB.
Black Pepper Piper nigrum
Dried unripe fruit (peppercorns) of the pepper vine, used whole or ground. A whole dried spice with nothing added or extracted. Canonical WFPB aromatic.
vegetable broth
A salt-free, all-purpose vegetable broth. Onion, carrots, celery, garlic, tomatoes, mushrooms, kombu, parsley.