Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon September 21st
- 12:15 am High 1.8 ft
- 3:21 am Low 1.7 ft
- 8:45 am High 2.2 ft
- 5:21 pm Low 0.4 ft
Tomorrow — Tue September 22nd
- 12:12 am High 1.8 ft
- 4:30 am Low 1.6 ft
- 10:01 am High 2.3 ft
- 5:59 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.5 ft · +24h 0.4 ft
- This Afternoon Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 88. North wind around 5 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms. Mostly clear, with a low around 77. East wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Scattered showers and thunderstorms before 3pm, then a chance of showers and thunderstorms between 3pm and 5pm, then scattered showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 98. Southeast wind around 7 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tuesday Night A chance of showers and thunderstorms before 7pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 78. Southeast wind around 6 mph. Chance of precipitation is 60%.
- Wednesday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 89. East northeast wind around 6 mph. Chance of precipitation is 70%.
- Wednesday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 78. East northeast wind around 8 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo
