Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed September 2nd
- 3:43 am High 2.5 ft
- 11:46 am Low 0.3 ft
- 5:52 pm High 1.6 ft
- 9:59 pm Low 1.4 ft
Tomorrow — Thu September 3rd
- 4:21 am High 2.6 ft
- 1:03 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.3 ft · +24h 0.5 ft
- Overnight Mostly cloudy, with a low around 78. East northeast wind around 7 mph. New rainfall amounts less than a tenth of an inch possible.
- Wednesday Scattered showers and thunderstorms between 1pm and 5pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 99. East southeast wind around 7 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Wednesday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 1am. Mostly cloudy, with a low around 78. East northeast wind around 7 mph. Chance of precipitation is 60%. New rainfall amounts between three quarters and one inch possible.
- Thursday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 102. South southeast wind around 8 mph. Chance of precipitation is 70%.
- Thursday Night A chance of showers and thunderstorms before 8pm, then isolated showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 79. South southeast wind around 7 mph. Chance of precipitation is 70%.
- Friday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 89. South wind around 7 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
