Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Tue June 23rd
- 2:08 am Low 0.8 ft
- 8:14 am High 2.0 ft
- 4:06 pm Low 0.5 ft
- 10:09 pm High 1.3 ft
Tomorrow — Wed June 24th
- 2:42 am Low 1.1 ft
- 8:49 am High 2.1 ft
- 5:11 pm Low 0.2 ft
- 11:56 pm High 1.3 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 1.0 ft · +12h 1.0 ft · +24h 1.3 ft
- This Afternoon Sunny, with a high near 90. Heat index values as high as 103. West wind 8 to 12 mph.
- Tonight Mostly clear, with a low around 82. Heat index values as high as 101. West northwest wind 7 to 10 mph.
- Wednesday A chance of showers and thunderstorms between 10am and 5pm. Mostly sunny, with a high near 89. Heat index values as high as 101. West wind 7 to 12 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Wednesday Night Mostly clear, with a low around 81. Heat index values as high as 98. West northwest wind 2 to 10 mph.
- Thursday Sunny, with a high near 89. West southwest wind 1 to 9 mph.
- Thursday Night Mostly clear, with a low around 81. Southwest wind 2 to 8 mph.
forecast via NWS · waves via Open-Meteo
