Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Tue July 7th
- 12:30 am Low 0.6 ft
- 6:35 am High 1.9 ft
- 1:42 pm Low 0.7 ft
- 6:54 pm High 1.5 ft
Tomorrow — Wed July 8th
- 1:00 am Low 0.8 ft
- 7:09 am High 2.1 ft
- 2:59 pm Low 0.5 ft
- 8:43 pm High 1.3 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.7 ft · +12h 0.6 ft · +24h 0.5 ft
- This Afternoon A chance of showers and thunderstorms before 4pm. Partly sunny, with a high near 89. Heat index values as high as 103. West southwest wind around 8 mph. Chance of precipitation is 40%. New rainfall amounts between a half and three quarters of an inch possible.
- Tonight Partly cloudy, with a low around 82. Heat index values as high as 102. Southwest wind 2 to 7 mph. New rainfall amounts less than a tenth of an inch possible.
- Wednesday A slight chance of showers and thunderstorms between 10am and noon. Mostly sunny, with a high near 91. Heat index values as high as 105. South southwest wind 2 to 8 mph. Chance of precipitation is 20%.
- Wednesday Night Mostly clear, with a low around 83. Heat index values as high as 104. West southwest wind 2 to 8 mph.
- Thursday Sunny, with a high near 92. South wind 2 to 8 mph.
- Thursday Night Partly cloudy, with a low around 83. West northwest wind 3 to 7 mph.
forecast via NWS · waves via Open-Meteo
