Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat August 15th
- 3:10 am High 1.8 ft
- 9:16 am Low 0.9 ft
- 3:01 pm High 2.3 ft
- 9:59 pm Low 0.7 ft
Tomorrow — Sun August 16th
- 3:28 am High 2.0 ft
- 10:09 am Low 0.7 ft
- 3:55 pm High 2.1 ft
- 10:23 pm Low 0.9 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.4 ft
- Overnight Partly cloudy, with a low around 80. East southeast wind around 6 mph. New rainfall amounts less than a tenth of an inch possible.
- Saturday Sunny, with a high near 91. Heat index values as high as 105. South southeast wind 3 to 7 mph.
- Saturday Night Mostly clear, with a low around 81. Heat index values as high as 104. North northwest wind 2 to 7 mph.
- Sunday Mostly sunny, with a high near 91. Heat index values as high as 105. Northwest wind 2 to 9 mph.
- Sunday Night Mostly clear, with a low around 82. West northwest wind 3 to 9 mph.
- Monday Sunny, with a high near 91. West northwest wind 3 to 12 mph.
forecast via NWS · waves via Open-Meteo
