Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed September 30th
- 2:14 am High 2.7 ft
- 10:35 am Low 0.1 ft
- 5:16 pm High 1.6 ft
- 8:36 pm Low 1.5 ft
Tomorrow — Thu October 1st
- 2:51 am High 2.8 ft
- 11:39 am Low 0.1 ft
Tampa Bay Waters
Waves: now 1.0 ft · +6h 1.0 ft · +12h 1.2 ft · +24h 1.6 ft
- Today Scattered showers and thunderstorms after 2pm. Partly sunny, with a high near 86. South southeast wind 5 to 9 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms before 9pm, then isolated showers and thunderstorms between 9pm and 11pm. Mostly cloudy, with a low around 76. East southeast wind 5 to 9 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Thursday Isolated showers and thunderstorms between 4pm and 5pm, then scattered showers and thunderstorms. Partly sunny, with a high near 88. Heat index values as high as 98. East southeast wind 9 to 13 mph, with gusts as high as 18 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 2am. Mostly cloudy, with a low around 76. East southeast wind around 12 mph. Chance of precipitation is 70%.
- Friday Isolated showers and thunderstorms between 8am and 2pm, then widespread showers and thunderstorms. Partly sunny, with a high near 88. East southeast wind 7 to 12 mph. Chance of precipitation is 80%.
- Friday Night Widespread showers and thunderstorms before 2am. Mostly cloudy, with a low around 77. East wind around 9 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
