Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri September 18th
- 4:25 am High 2.4 ft
- 1:54 pm Low 0.5 ft
Tomorrow — Sat September 19th
- 5:28 am High 2.3 ft
- 3:19 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 1.4 ft · +6h 1.0 ft · +12h 1.0 ft · +24h 0.6 ft
- Tonight Mostly clear, with a low around 77. Northeast wind 9 to 17 mph, with gusts as high as 24 mph.
- Friday Scattered showers and thunderstorms after 3pm. Mostly sunny, with a high near 90. Heat index values as high as 99. East northeast wind around 12 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Scattered showers and thunderstorms before 9pm. Mostly clear, with a low around 77. East northeast wind 6 to 10 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 88. Heat index values as high as 97. Northeast wind around 7 mph. Chance of precipitation is 60%.
- Saturday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Partly cloudy, with a low around 77. East northeast wind around 7 mph. Chance of precipitation is 60%.
- Sunday Scattered showers and thunderstorms before 2pm, then widespread showers and thunderstorms. Mostly sunny, with a high near 87. East southeast wind around 7 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
