Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat July 4th
- 5:18 am High 1.6 ft
- 10:06 am Low 1.2 ft
- 3:36 pm High 2.2 ft
- 11:26 pm Low 0.1 ft
Tomorrow — Sun July 5th
- 5:39 am High 1.7 ft
- 11:12 am Low 1.1 ft
- 4:32 pm High 2.0 ft
- 11:58 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.3 ft · +24h 0.5 ft
- Independence Day Showers and thunderstorms likely before noon, then a chance of showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 100. West southwest wind 5 to 8 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
- Tonight A chance of showers and thunderstorms. Partly cloudy, with a low around 81. Heat index values as high as 99. Southwest wind around 6 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday A chance of showers and thunderstorms before 4pm. Mostly sunny, with a high near 88. Heat index values as high as 100. South southwest wind 5 to 8 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday Night A chance of showers and thunderstorms. Partly cloudy, with a low around 82. Heat index values as high as 99. Southwest wind around 7 mph. Chance of precipitation is 30%.
- Monday A chance of showers and thunderstorms. Mostly sunny, with a high near 89. South southwest wind 5 to 9 mph. Chance of precipitation is 30%.
- Monday Night A chance of showers and thunderstorms. Partly cloudy, with a low around 82. South southwest wind 3 to 8 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
