Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — St. Petersburg, FL
Today
- 2:07 am High 1.5 ft
- 6:01 am Low 1.2 ft
- 12:18 pm High 2.4 ft
- 8:04 pm Low 0.0 ft
Tomorrow
- 3:11 am High 1.5 ft
- 6:21 am Low 1.3 ft
- 12:41 pm High 2.5 ft
- 8:42 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.8 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.7 ft
- Today A chance of showers and thunderstorms before 8am, then scattered showers and thunderstorms between 8am and 9am, then a chance of showers and thunderstorms between 9am and 10am, then scattered showers and thunderstorms between 10am and 11am, then a chance of showers and thunderstorms between 11am and 2pm, then scattered showers and thunderstorms. Partly sunny, with a high near 89. Heat index values as high as 97. South wind around 8 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Tonight Scattered showers and thunderstorms before 9pm. Partly cloudy, with a low around 78. West wind 0 to 8 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Friday Mostly sunny, with a high near 91. Heat index values as high as 98. West wind 0 to 9 mph.
- Friday Night Mostly cloudy, with a low around 79. West wind 5 to 10 mph.
- Saturday A chance of showers and thunderstorms between 8am and 2pm, then scattered showers and thunderstorms. Mostly cloudy, with a high near 89. West southwest wind 7 to 12 mph. Chance of precipitation is 60%.
- Saturday Night Scattered showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 79. West southwest wind around 12 mph. Chance of precipitation is 50%.
forecast via NWS · waves via Open-Meteo
