Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — St. Petersburg, FL
Today
- 1:15 am Low -0.1 ft
- 8:40 am High 1.5 ft
- 12:17 pm Low 1.4 ft
- 6:10 pm High 2.1 ft
Tomorrow
- 1:59 am Low 0.1 ft
- 9:07 am High 1.6 ft
- 1:52 pm Low 1.2 ft
- 7:20 pm High 1.9 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.5 ft · +12h 0.6 ft · +24h 0.5 ft
- Today Sunny, with a high near 94. East wind 6 to 10 mph.
- Tonight Partly cloudy, with a low around 74. East northeast wind 9 to 13 mph.
- Sunday Mostly sunny, with a high near 95. Heat index values as high as 97. East wind 5 to 10 mph.
- Sunday Night Mostly cloudy, with a low around 78. Northeast wind 8 to 13 mph.
- Monday Mostly sunny, with a high near 96. Southwest wind 5 to 9 mph.
- Monday Night Mostly cloudy, with a low around 79. East northeast wind 8 to 14 mph.
forecast via NWS · waves via Open-Meteo