Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — St. Petersburg, FL
Today
- 3:11 am High 1.5 ft
- 6:21 am Low 1.3 ft
- 12:41 pm High 2.5 ft
- 8:42 pm Low -0.1 ft
Tomorrow
- 4:17 am High 1.4 ft
- 6:29 am Low 1.4 ft
- 1:06 pm High 2.6 ft
- 9:18 pm Low -0.2 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.5 ft
- This Afternoon Isolated showers and thunderstorms before 1pm. Mostly sunny, with a high near 91. Heat index values as high as 100. West northwest wind 6 to 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Isolated rain showers between 4am and 5am. Mostly cloudy, with a low around 79. Heat index values as high as 97. West northwest wind 5 to 10 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Isolated rain showers before 8am, then scattered showers and thunderstorms. Partly sunny, with a high near 90. Heat index values as high as 98. West wind 6 to 12 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 11pm, then scattered showers and thunderstorms. Partly cloudy, with a low around 80. West southwest wind around 13 mph. Chance of precipitation is 40%.
- Sunday Scattered showers and thunderstorms before 8am, then scattered showers and thunderstorms. Mostly sunny, with a high near 90. West wind around 12 mph. Chance of precipitation is 40%.
- Sunday Night Isolated showers and thunderstorms before 8pm. Mostly cloudy, with a low around 79. West wind 8 to 12 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo