Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon September 7th
- 9:28 am High 2.6 ft
- 6:04 pm Low 0.1 ft
Tomorrow — Tue September 8th
- 1:05 am High 1.8 ft
- 4:51 am Low 1.5 ft
- 10:42 am High 2.6 ft
- 6:46 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.6 ft · +12h 0.6 ft · +24h 0.5 ft
- Overnight Isolated showers and thunderstorms. Partly cloudy, with a low around 81. West wind around 5 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Labor Day Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms between 2pm and 5pm, then scattered showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 100. West wind 5 to 9 mph. Chance of precipitation is 60%. New rainfall amounts less than a tenth of an inch possible.
- Monday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 78. West southwest wind 3 to 7 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Scattered showers and thunderstorms. Partly sunny, with a high near 89. Heat index values as high as 99. South southeast wind around 6 mph. Chance of precipitation is 50%.
- Tuesday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 77. North northeast wind around 7 mph. Chance of precipitation is 60%.
- Wednesday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 90. South southeast wind 5 to 8 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
