Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Tue June 30th
- 12:31 pm High 2.6 ft
- 9:16 pm Low -0.1 ft
Tomorrow — Wed July 1st
- 4:45 am High 1.5 ft
- 6:56 am Low 1.4 ft
- 1:13 pm High 2.5 ft
- 9:48 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.4 ft · +6h 0.4 ft · +12h 0.5 ft · +24h 0.4 ft
- This Afternoon Scattered showers and thunderstorms. Partly sunny, with a high near 92. Heat index values as high as 105. Northwest wind around 9 mph. Chance of precipitation is 50%. New rainfall amounts between a quarter and half of an inch possible.
- Tonight A chance of showers and thunderstorms before 11pm. Mostly cloudy, with a low around 80. Heat index values as high as 101. Northeast wind around 8 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Wednesday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 92. Heat index values as high as 104. Northeast wind around 8 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Wednesday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 79. Heat index values as high as 101. East northeast wind around 9 mph. Chance of precipitation is 50%.
- Thursday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. North northwest wind around 8 mph. Chance of precipitation is 40%.
- Thursday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 81. Northeast wind 3 to 7 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
