Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu August 13th
- 2:49 am High 1.6 ft
- 7:27 am Low 1.2 ft
- 1:18 pm High 2.7 ft
- 9:04 pm Low 0.3 ft
Tomorrow — Fri August 14th
- 2:58 am High 1.7 ft
- 8:22 am Low 1.0 ft
- 2:09 pm High 2.5 ft
- 9:33 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.9 ft · +12h 1.0 ft · +24h 0.5 ft
- Today Sunny, with a high near 90. Heat index values as high as 102. West northwest wind 5 to 12 mph.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 101. North northwest wind 2 to 9 mph.
- Friday Scattered showers and thunderstorms between 2pm and 4pm, then isolated showers and thunderstorms. Sunny, with a high near 91. Heat index values as high as 104. North wind 2 to 8 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Isolated showers and thunderstorms before 7pm. Partly cloudy, with a low around 81. Heat index values as high as 102. North northeast wind 5 to 8 mph. Chance of precipitation is 20%.
- Saturday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 91. West southwest wind 5 to 8 mph. Chance of precipitation is 20%.
- Saturday Night Isolated showers and thunderstorms before 8pm. Mostly clear, with a low around 81. North northeast wind 3 to 7 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
