Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri August 7th
- 6:55 am High 2.5 ft
- 4:04 pm Low 0.1 ft
Tomorrow — Sat August 8th
- 8:03 am High 2.6 ft
- 5:19 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.9 ft · +6h 0.7 ft · +12h 0.8 ft · +24h 0.7 ft
- This Afternoon A chance of showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 102. Northeast wind around 9 mph. Chance of precipitation is 70%. New rainfall amounts between a quarter and half of an inch possible.
- Tonight A chance of showers and thunderstorms before 9pm, then isolated showers and thunderstorms between 9pm and 11pm. Mostly cloudy, with a low around 77. Heat index values as high as 97. East wind around 9 mph. Chance of precipitation is 70%. New rainfall amounts between a quarter and half of an inch possible.
- Saturday Isolated showers and thunderstorms between 8am and 1pm, then scattered showers and thunderstorms. Mostly sunny, with a high near 87. Heat index values as high as 100. South southeast wind 5 to 8 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 2am. Mostly cloudy, with a low around 78. Heat index values as high as 97. Southeast wind around 6 mph. Chance of precipitation is 50%.
- Sunday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 89. South wind around 7 mph. Chance of precipitation is 40%.
- Sunday Night Scattered showers and thunderstorms before 8pm, then isolated showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 79. East northeast wind around 7 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
