Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 30th
- 3:21 am High 1.6 ft
- 7:32 am Low 1.3 ft
- 1:15 pm High 2.6 ft
- 9:18 pm Low 0.2 ft
Tomorrow — Fri July 31st
- 3:30 am High 1.6 ft
- 8:20 am Low 1.2 ft
- 1:58 pm High 2.5 ft
- 9:44 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 2.0 ft · +6h 2.0 ft · +12h 2.2 ft · +24h 1.8 ft
- This Afternoon A chance of showers and thunderstorms. Mostly cloudy, with a high near 87. Heat index values as high as 103. West southwest wind around 16 mph, with gusts as high as 20 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Tonight Scattered showers and thunderstorms. Mostly cloudy, with a low around 80. Heat index values as high as 102. West southwest wind around 15 mph, with gusts as high as 18 mph. Chance of precipitation is 40%. New rainfall amounts between a half and three quarters of an inch possible.
- Friday Scattered showers and thunderstorms before 9am, then a chance of showers and thunderstorms between 9am and 10am, then scattered showers and thunderstorms between 10am and 11am, then a chance of showers and thunderstorms between 11am and noon, then scattered showers and thunderstorms. Partly sunny, with a high near 87. Heat index values as high as 98. West wind around 15 mph, with gusts as high as 21 mph. Chance of precipitation is 60%. New rainfall amounts between a half and three quarters of an inch possible.
- Friday Night Scattered showers and thunderstorms. Mostly cloudy, with a low around 79. Heat index values as high as 99. West wind 7 to 12 mph. Chance of precipitation is 50%.
- Saturday Scattered showers and thunderstorms. Partly sunny, with a high near 86. West wind 7 to 12 mph. Chance of precipitation is 50%.
- Saturday Night Scattered showers and thunderstorms before 2am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 79. West southwest wind 7 to 12 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo