Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri July 17th
- 4:44 am High 1.5 ft
- 9:17 am Low 1.2 ft
- 3:04 pm High 2.5 ft
- 10:51 pm Low 0.2 ft
Tomorrow — Sat July 18th
- 4:57 am High 1.6 ft
- 10:24 am Low 1.0 ft
- 4:02 pm High 2.2 ft
- 11:23 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 1.2 ft · +6h 1.2 ft · +12h 1.0 ft · +24h 0.9 ft
- Today A chance of showers and thunderstorms before 1pm, then scattered showers and thunderstorms between 1pm and 2pm, then a chance of showers and thunderstorms between 2pm and 3pm, then scattered showers and thunderstorms. Partly sunny, with a high near 88. Heat index values as high as 100. West northwest wind 7 to 12 mph. Chance of precipitation is 70%. New rainfall amounts between 1 and 2 inches possible.
- Tonight Scattered showers and thunderstorms before 7pm, then a chance of showers and thunderstorms between 7pm and 8pm, then scattered showers and thunderstorms between 8pm and 10pm, then a chance of showers and thunderstorms between 10pm and midnight, then scattered showers and thunderstorms between midnight and 2am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 80. Heat index values as high as 98. North wind 5 to 10 mph. Chance of precipitation is 70%. New rainfall amounts between three quarters and one inch possible.
- Saturday A chance of showers and thunderstorms before 7am, then scattered showers and thunderstorms between 7am and 2pm, then a chance of showers and thunderstorms between 2pm and 3pm, then scattered showers and thunderstorms. Partly sunny, with a high near 87. Heat index values as high as 98. South wind 6 to 14 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 2am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 80. South southwest wind around 12 mph. Chance of precipitation is 70%.
- Sunday Widespread showers and thunderstorms. Partly sunny, with a high near 87. South wind 10 to 15 mph, with gusts as high as 18 mph. Chance of precipitation is 80%.
- Sunday Night A chance of showers and thunderstorms. Mostly cloudy, with a low around 81. South southwest wind 8 to 13 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo