Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed September 9th
- 1:09 am High 1.8 ft
- 5:53 am Low 1.3 ft
- 11:42 am High 2.7 ft
- 7:20 pm Low 0.4 ft
Tomorrow — Thu September 10th
- 1:17 am High 1.9 ft
- 6:45 am Low 1.1 ft
- 12:34 pm High 2.6 ft
- 7:49 pm Low 0.6 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.4 ft · +24h 0.7 ft
- Overnight Partly cloudy, with a low around 78. East southeast wind around 6 mph.
- Wednesday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 89. Heat index values as high as 103. South southeast wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Wednesday Night A chance of showers and thunderstorms before 2am. Mostly cloudy, with a low around 79. Heat index values as high as 97. Northeast wind around 7 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 89. Heat index values as high as 102. South southeast wind around 7 mph. Chance of precipitation is 40%.
- Thursday Night Scattered showers and thunderstorms before 2am, then scattered showers and thunderstorms between 2am and 5am, then scattered showers and thunderstorms. Partly cloudy, with a low around 79. East northeast wind around 5 mph. Chance of precipitation is 50%.
- Friday Scattered showers and thunderstorms before 8am, then a chance of showers and thunderstorms between 8am and 2pm, then showers and thunderstorms between 2pm and 5pm, then showers and thunderstorms. Mostly sunny, with a high near 88. South wind around 7 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
