Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun October 4th
- 6:13 am High 2.4 ft
- 3:39 pm Low 0.2 ft
Tomorrow — Mon October 5th
- 12:05 am High 1.8 ft
- 2:26 am Low 1.7 ft
- 8:04 am High 2.3 ft
- 4:40 pm Low 0.3 ft
- 11:43 pm High 1.8 ft
Tampa Bay Waters
Waves: now 1.0 ft · +6h 1.0 ft · +12h 0.9 ft · +24h 0.7 ft
- Today Mostly sunny, with a high near 88. Heat index values as high as 101. South wind 6 to 9 mph. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms before midnight. Mostly cloudy, with a low around 78. East wind around 6 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Monday Isolated rain showers between 9am and 10am, then isolated showers and thunderstorms between noon and 1pm, then scattered showers and thunderstorms between 1pm and 2pm, then scattered showers and thunderstorms. Partly sunny, with a high near 86. South southwest wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Monday Night Scattered showers and thunderstorms before 7pm, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 77. Northeast wind around 6 mph. Chance of precipitation is 60%.
- Tuesday Showers and thunderstorms. Mostly cloudy, with a high near 84. South wind 6 to 9 mph. Chance of precipitation is 90%.
- Tuesday Night Showers and thunderstorms. Mostly cloudy, with a low around 76. East wind around 9 mph. Chance of precipitation is 90%.
forecast via NWS · waves via Open-Meteo
