Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon August 17th
- 3:52 am High 2.1 ft
- 11:05 am Low 0.6 ft
- 4:53 pm High 1.8 ft
- 10:42 pm Low 1.1 ft
Tomorrow — Tue August 18th
- 4:20 am High 2.2 ft
- 12:07 pm Low 0.6 ft
- 6:04 pm High 1.6 ft
- 10:52 pm Low 1.3 ft
Tampa Bay Waters
Waves: now 0.4 ft · +6h 0.4 ft · +12h 1.0 ft · +24h 1.2 ft
- Today Sunny, with a high near 91. Heat index values as high as 108. West northwest wind 2 to 12 mph.
- Tonight Mostly clear, with a low around 82. Heat index values as high as 105. West wind 7 to 12 mph.
- Tuesday Isolated showers and thunderstorms after noon. Mostly sunny, with a high near 91. Heat index values as high as 109. West northwest wind 8 to 14 mph, with gusts as high as 18 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 82. Heat index values as high as 106. West northwest wind 8 to 13 mph, with gusts as high as 18 mph. Chance of precipitation is 30%.
- Wednesday Scattered showers and thunderstorms. Mostly sunny, with a high near 91. West northwest wind 8 to 12 mph. Chance of precipitation is 50%.
- Wednesday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 81. West wind 5 to 9 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
