Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 23rd
- 7:36 am High 2.2 ft
- 4:44 pm Low 0.3 ft
Tomorrow — Fri July 24th
- 8:30 am High 2.3 ft
- 5:47 pm Low 0.1 ft
Tampa Bay Waters
Waves: now 1.6 ft · +6h 1.4 ft · +12h 1.2 ft · +24h 1.0 ft
- This Afternoon Mostly sunny, with a high near 91. Heat index values as high as 106. West southwest wind 5 to 9 mph. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms between 7pm and midnight. Mostly clear, with a low around 80. Heat index values as high as 104. North wind around 9 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday Scattered showers and thunderstorms after 3pm. Mostly sunny, with a high near 92. Heat index values as high as 104. Northeast wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Friday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 80. Heat index values as high as 104. Northeast wind around 7 mph. Chance of precipitation is 50%.
- Saturday Isolated showers and thunderstorms after 2pm. Mostly sunny, with a high near 89. South southwest wind 5 to 9 mph. Chance of precipitation is 20%.
- Saturday Night Isolated showers and thunderstorms. Partly cloudy, with a low around 82. West wind 5 to 9 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
