Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu June 25th
- 3:14 am Low 1.2 ft
- 9:24 am High 2.3 ft
- 6:05 pm Low 0.1 ft
Tomorrow — Fri June 26th
- 1:35 am High 1.4 ft
- 3:38 am Low 1.4 ft
- 10:00 am High 2.4 ft
- 6:50 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.8 ft · +6h 0.8 ft · +12h 0.7 ft · +24h 0.5 ft
- This Afternoon Sunny, with a high near 90. Heat index values as high as 102. Southwest wind around 10 mph. New rainfall amounts less than a tenth of an inch possible.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 98. South wind 3 to 8 mph.
- Friday A slight chance of showers and thunderstorms between 10am and 3pm, then a chance of showers and thunderstorms between 3pm and 4pm, then a slight chance of showers and thunderstorms. Sunny, with a high near 91. Heat index values as high as 101. South wind 5 to 9 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Partly cloudy, with a low around 82. Heat index values as high as 99. North wind 3 to 8 mph.
- Saturday A slight chance of showers and thunderstorms after 2pm. Sunny, with a high near 91. West southwest wind 3 to 9 mph. Chance of precipitation is 20%.
- Saturday Night A slight chance of showers and thunderstorms before 2am. Partly cloudy, with a low around 82. North northeast wind 2 to 9 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
