Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Tue September 8th
- 1:05 am High 1.8 ft
- 4:51 am Low 1.5 ft
- 10:42 am High 2.6 ft
- 6:46 pm Low 0.2 ft
Tomorrow — Wed September 9th
- 1:09 am High 1.8 ft
- 5:53 am Low 1.3 ft
- 11:42 am High 2.7 ft
- 7:20 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.6 ft
- Overnight Scattered showers and thunderstorms. Mostly cloudy, with a low around 78. East northeast wind around 6 mph. Chance of precipitation is 40%.
- Tuesday Scattered showers and thunderstorms before 8am, then scattered showers and thunderstorms. Partly sunny, with a high near 88. Heat index values as high as 103. Southeast wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Night Scattered showers and thunderstorms before 9pm, then scattered showers and thunderstorms between 9pm and 10pm, then isolated showers and thunderstorms between 10pm and 2am. Mostly cloudy, with a low around 79. Heat index values as high as 99. East northeast wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Wednesday Scattered showers and thunderstorms after 1pm. Mostly sunny, with a high near 89. Heat index values as high as 105. South southeast wind 5 to 8 mph. Chance of precipitation is 30%.
- Wednesday Night Scattered showers and thunderstorms before 11pm, then scattered showers and thunderstorms between 11pm and 2am. Mostly cloudy, with a low around 79. East northeast wind around 7 mph. Chance of precipitation is 50%.
- Thursday A chance of showers and thunderstorms after 8am. Mostly sunny, with a high near 89. South wind around 7 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
