Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon September 14th
- 2:15 am High 2.4 ft
- 9:49 am Low 0.4 ft
- 3:52 pm High 1.9 ft
- 9:16 pm Low 1.3 ft
Tomorrow — Tue September 15th
- 2:41 am High 2.5 ft
- 10:36 am Low 0.4 ft
- 4:52 pm High 1.7 ft
- 9:27 pm Low 1.4 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.4 ft · +24h 0.5 ft
- This Afternoon Scattered showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 102. Northwest wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms before midnight. Partly cloudy, with a low around 79. Heat index values as high as 99. Northeast wind around 6 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. Heat index values as high as 103. East northeast wind 6 to 9 mph. Chance of precipitation is 70%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tuesday Night A chance of showers and thunderstorms before 2am. Partly cloudy, with a low around 79. Heat index values as high as 99. East northeast wind 10 to 14 mph, with gusts as high as 18 mph. Chance of precipitation is 60%.
- Wednesday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 90. East northeast wind 13 to 20 mph, with gusts as high as 28 mph. Chance of precipitation is 40%.
- Wednesday Night Scattered showers and thunderstorms before 8pm. Mostly clear, with a low around 77. East northeast wind 13 to 20 mph, with gusts as high as 28 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
