Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun September 6th
- 7:54 am High 2.5 ft
- 5:09 pm Low 0.1 ft
Tomorrow — Mon September 7th
- 9:28 am High 2.6 ft
- 6:04 pm Low 0.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.7 ft · +24h 0.7 ft
- Overnight Mostly clear, with a low around 81. West wind around 5 mph.
- Sunday Scattered showers and thunderstorms between 8am and 3pm. Mostly sunny, with a high near 90. Heat index values as high as 102. West northwest wind 5 to 10 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Night Isolated showers and thunderstorms after 2am. Mostly clear, with a low around 80. Heat index values as high as 99. West wind 5 to 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Labor Day Scattered showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 99. West southwest wind 3 to 9 mph. Chance of precipitation is 50%.
- Monday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 78. Southwest wind 3 to 9 mph. Chance of precipitation is 50%.
- Tuesday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 88. South wind 5 to 8 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo
