Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri July 3rd
- 5:02 am High 1.5 ft
- 9:04 am Low 1.3 ft
- 2:46 pm High 2.4 ft
- 10:53 pm Low 0.0 ft
Tomorrow — Sat July 4th
- 5:18 am High 1.6 ft
- 10:06 am Low 1.2 ft
- 3:36 pm High 2.2 ft
- 11:26 pm Low 0.1 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.3 ft · +24h 0.3 ft
- This Afternoon Scattered showers and thunderstorms. Mostly sunny, with a high near 90. Heat index values as high as 102. West southwest wind 5 to 8 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Scattered showers and thunderstorms. Partly cloudy, with a low around 81. Heat index values as high as 100. South southeast wind 3 to 7 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Independence Day Scattered showers and thunderstorms before 5pm. Mostly sunny, with a high near 89. Heat index values as high as 100. Southwest wind 3 to 9 mph. Chance of precipitation is 50%. New rainfall amounts between three quarters and one inch possible.
- Saturday Night Scattered showers and thunderstorms after 2am. Partly cloudy, with a low around 82. Heat index values as high as 100. Southwest wind 3 to 7 mph. Chance of precipitation is 30%.
- Sunday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. Southwest wind 5 to 9 mph. Chance of precipitation is 40%.
- Sunday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 82. South southwest wind 5 to 8 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
