Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon July 6th
- 6:05 am High 1.8 ft
- 12:24 pm Low 0.9 ft
- 5:36 pm High 1.8 ft
Tomorrow — Tue July 7th
- 12:30 am Low 0.6 ft
- 6:35 am High 1.9 ft
- 1:42 pm Low 0.7 ft
- 6:54 pm High 1.5 ft
Tampa Bay Waters
Waves: now 0.9 ft · +6h 0.8 ft · +12h 0.7 ft · +24h 0.9 ft
- This Afternoon A chance of showers and thunderstorms before 2pm. Mostly sunny, with a high near 89. Heat index values as high as 102. West southwest wind around 9 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Partly cloudy, with a low around 82. Heat index values as high as 100. Southwest wind 5 to 8 mph. New rainfall amounts less than a tenth of an inch possible.
- Tuesday A slight chance of showers and thunderstorms between 7am and 2pm. Mostly sunny, with a high near 90. Heat index values as high as 102. Southwest wind 3 to 8 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Night Partly cloudy, with a low around 83. Heat index values as high as 100. West southwest wind 2 to 7 mph.
- Wednesday A slight chance of showers and thunderstorms after 2pm. Sunny, with a high near 91. West southwest wind 2 to 8 mph. Chance of precipitation is 20%.
- Wednesday Night A slight chance of showers and thunderstorms before 8pm. Partly cloudy, with a low around 83. South southeast wind 2 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
