Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun July 19th
- 5:15 am High 1.8 ft
- 11:33 am Low 0.9 ft
- 5:04 pm High 1.9 ft
- 11:52 pm Low 0.7 ft
Tomorrow — Mon July 20th
- 5:40 am High 1.9 ft
- 12:46 pm Low 0.7 ft
- 6:14 pm High 1.6 ft
Tampa Bay Waters
Waves: now 2.8 ft · +6h 3.0 ft · +12h 3.0 ft · +24h 3.5 ft
- This Afternoon A chance of showers and thunderstorms before 4pm, then scattered showers and thunderstorms. Mostly cloudy, with a high near 86. Heat index values as high as 97. South wind around 20 mph, with gusts as high as 26 mph. Chance of precipitation is 70%. New rainfall amounts between three quarters and one inch possible.
- Tonight Scattered showers and thunderstorms. Mostly cloudy, with a low around 81. South wind 14 to 17 mph, with gusts as high as 24 mph. Chance of precipitation is 50%. New rainfall amounts between three quarters and one inch possible.
- Monday A chance of showers and thunderstorms. Partly sunny, with a high near 87. Heat index values as high as 99. South wind 17 to 22 mph, with gusts as high as 30 mph. Chance of precipitation is 70%. New rainfall amounts between 1 and 2 inches possible.
- Monday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 82. Heat index values as high as 98. South wind 15 to 20 mph, with gusts as high as 26 mph. Chance of precipitation is 60%.
- Tuesday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. South wind 16 to 20 mph, with gusts as high as 30 mph. Chance of precipitation is 40%.
- Tuesday Night Isolated showers and thunderstorms before 2am. Partly cloudy, with a low around 82. South southwest wind 9 to 16 mph, with gusts as high as 24 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
