Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri September 11th
- 1:25 am High 2.0 ft
- 7:33 am Low 0.9 ft
- 1:22 pm High 2.5 ft
- 8:15 pm Low 0.8 ft
Tomorrow — Sat September 12th
- 1:36 am High 2.1 ft
- 8:19 am Low 0.7 ft
- 2:10 pm High 2.3 ft
- 8:38 pm Low 1.0 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.8 ft · +12h 0.6 ft · +24h 0.4 ft
- Tonight Partly cloudy, with a low around 79. Southeast wind around 6 mph. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms after noon. Mostly sunny, with a high near 90. Heat index values as high as 102. South wind 5 to 8 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 11pm. Mostly cloudy, with a low around 80. Heat index values as high as 98. East wind 2 to 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Scattered showers and thunderstorms after 11am. Mostly sunny, with a high near 89. Heat index values as high as 101. North northeast wind 3 to 8 mph. Chance of precipitation is 50%.
- Sunday Night Scattered showers and thunderstorms before midnight. Partly cloudy, with a low around 80. North northeast wind 2 to 7 mph. Chance of precipitation is 50%.
- Monday Scattered showers and thunderstorms between 11am and 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 90. North northwest wind 3 to 8 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
