Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat July 11th
- 9:28 am High 2.6 ft
- 6:25 pm Low -0.3 ft
Tomorrow — Sun July 12th
- 10:22 am High 2.8 ft
- 7:21 pm Low -0.4 ft
Tampa Bay Waters
Waves: now 0.8 ft · +6h 0.7 ft · +12h 0.9 ft · +24h 0.8 ft
- This Afternoon Scattered showers and thunderstorms after 2pm. Sunny, with a high near 90. Heat index values as high as 99. South southwest wind around 8 mph. Chance of precipitation is 30%.
- Tonight Isolated showers and thunderstorms before 11pm. Partly cloudy, with a low around 82. Heat index values as high as 97. Southwest wind 2 to 8 mph. Chance of precipitation is 20%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday Isolated showers and thunderstorms between 11am and 3pm. Mostly sunny, with a high near 91. Heat index values as high as 102. Southwest wind 3 to 9 mph. Chance of precipitation is 20%.
- Sunday Night Mostly clear, with a low around 83. Heat index values as high as 98. West wind 3 to 8 mph.
- Monday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 91. West wind 3 to 12 mph. Chance of precipitation is 20%.
- Monday Night Isolated showers and thunderstorms before 8pm. Partly cloudy, with a low around 82. Northwest wind 3 to 10 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
