Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu September 10th
- 1:17 am High 1.9 ft
- 6:45 am Low 1.1 ft
- 12:34 pm High 2.6 ft
- 7:49 pm Low 0.6 ft
Tomorrow — Fri September 11th
- 1:25 am High 2.0 ft
- 7:33 am Low 0.9 ft
- 1:22 pm High 2.5 ft
- 8:15 pm Low 0.8 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.4 ft
- Overnight Partly cloudy, with a low around 78. East southeast wind around 7 mph.
- Thursday Scattered showers and thunderstorms after 11am. Mostly sunny, with a high near 89. Heat index values as high as 102. South wind around 8 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Thursday Night Scattered showers and thunderstorms before midnight. Partly cloudy, with a low around 79. Heat index values as high as 98. Southeast wind around 5 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Friday Scattered showers and thunderstorms after 7am. Mostly sunny, with a high near 88. Heat index values as high as 100. South wind around 7 mph. Chance of precipitation is 50%.
- Friday Night Scattered showers and thunderstorms before 7pm, then a chance of showers and thunderstorms between 7pm and 8pm, then scattered showers and thunderstorms. Partly cloudy, with a low around 80. North northeast wind 2 to 6 mph. Chance of precipitation is 60%.
- Saturday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 89. South wind around 7 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo
