Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today
- 2:57 am Low 0.8 ft
- 8:58 am High 2.0 ft
- 4:32 pm Low 0.4 ft
- 10:27 pm High 1.4 ft
Tomorrow
- 3:30 am Low 1.0 ft
- 9:28 am High 2.3 ft
- 5:31 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.9 ft · +12h 0.9 ft · +24h 0.7 ft
- Tonight A slight chance of showers and thunderstorms. Mostly cloudy, with a low around 78. Southeast wind around 7 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Thursday A chance of showers and thunderstorms before 8am, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. Heat index values as high as 98. South southwest wind 5 to 8 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 8pm. Mostly clear, with a low around 79. West wind 2 to 7 mph. Chance of precipitation is 30%.
- Friday A slight chance of showers and thunderstorms after 8am. Sunny, with a high near 87. Heat index values as high as 98. North northwest wind 2 to 10 mph. Chance of precipitation is 20%.
- Friday Night A slight chance of showers and thunderstorms before 8pm. Mostly clear, with a low around 80. West northwest wind 3 to 9 mph. Chance of precipitation is 20%.
- Saturday Sunny, with a high near 88. West northwest wind 3 to 10 mph.
forecast via NWS · waves via Open-Meteo