Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun August 30th
- 2:24 am High 2.1 ft
- 9:01 am Low 0.7 ft
- 2:44 pm High 2.3 ft
- 9:20 pm Low 0.9 ft
Tomorrow — Mon August 31st
- 2:46 am High 2.2 ft
- 9:49 am Low 0.5 ft
- 3:36 pm High 2.0 ft
- 9:40 pm Low 1.1 ft
Tampa Bay Waters
Waves: now 0.9 ft · +6h 0.9 ft · +12h 0.6 ft · +24h 0.6 ft
- Tonight A chance of rain showers before 11pm. Mostly cloudy, with a low around 78. East wind around 8 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Scattered showers and thunderstorms between 1pm and 4pm, then a chance of showers and thunderstorms. Mostly sunny. High near 90, with temperatures falling to around 86 in the afternoon. Heat index values as high as 101. South southeast wind around 8 mph. Chance of precipitation is 70%. New rainfall amounts between a quarter and half of an inch possible.
- Sunday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and midnight. Mostly cloudy, with a low around 78. East northeast wind around 8 mph. Chance of precipitation is 70%. New rainfall amounts between a quarter and half of an inch possible.
- Monday Widespread showers and thunderstorms after 2pm. Mostly sunny, with a high near 90. Heat index values as high as 100. East northeast wind 5 to 8 mph. Chance of precipitation is 80%.
- Monday Night Widespread showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am. Mostly cloudy, with a low around 78. East northeast wind around 8 mph. Chance of precipitation is 80%.
- Tuesday Widespread showers and thunderstorms after 2pm. Mostly sunny, with a high near 90. East wind 5 to 8 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
