Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed July 29th
- 3:13 am High 1.6 ft
- 6:43 am Low 1.4 ft
- 12:33 pm High 2.6 ft
- 8:51 pm Low 0.1 ft
Tomorrow — Thu July 30th
- 3:21 am High 1.6 ft
- 7:32 am Low 1.3 ft
- 1:15 pm High 2.6 ft
- 9:18 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 2.4 ft · +6h 2.4 ft · +12h 2.4 ft · +24h 2.0 ft
- This Afternoon Scattered showers and thunderstorms. Partly sunny, with a high near 88. Heat index values as high as 100. West southwest wind around 16 mph, with gusts as high as 21 mph. Chance of precipitation is 50%. New rainfall amounts between a quarter and half of an inch possible.
- Tonight Scattered showers and thunderstorms. Mostly cloudy, with a low around 82. Heat index values as high as 100. West southwest wind 12 to 15 mph, with gusts as high as 21 mph. Chance of precipitation is 50%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday A chance of showers and thunderstorms before 7am, then scattered showers and thunderstorms between 7am and 8am, then a chance of showers and thunderstorms. Mostly cloudy, with a high near 88. Heat index values as high as 99. West southwest wind 13 to 16 mph, with gusts as high as 22 mph. Chance of precipitation is 70%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 81. Heat index values as high as 98. West southwest wind 5 to 14 mph, with gusts as high as 21 mph. Chance of precipitation is 60%.
- Friday A chance of showers and thunderstorms. Partly sunny, with a high near 88. West southwest wind 10 to 16 mph, with gusts as high as 22 mph. Chance of precipitation is 70%.
- Friday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 81. West southwest wind 9 to 16 mph, with gusts as high as 22 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo