Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu September 24th
- 12:28 am High 1.9 ft
- 6:02 am Low 1.1 ft
- 11:43 am High 2.4 ft
- 6:56 pm Low 0.7 ft
Tomorrow — Fri September 25th
- 12:34 am High 2.0 ft
- 6:43 am Low 0.9 ft
- 12:27 pm High 2.4 ft
- 7:20 pm Low 0.8 ft
Tampa Bay Waters
Waves: now 1.1 ft · +6h 1.5 ft · +12h 1.4 ft · +24h 0.9 ft
- Today Sunny, with a high near 89. Heat index values as high as 99. North northeast wind around 13 mph, with gusts as high as 18 mph.
- Tonight Mostly clear, with a low around 74. North northeast wind around 15 mph, with gusts as high as 21 mph.
- Friday Mostly sunny, with a high near 87. North northeast wind around 14 mph, with gusts as high as 18 mph.
- Friday Night Partly cloudy, with a low around 72. North northeast wind 10 to 14 mph, with gusts as high as 18 mph.
- Saturday Sunny, with a high near 86. North northeast wind 8 to 12 mph.
- Saturday Night Mostly clear, with a low around 72. North northeast wind 8 to 12 mph.
forecast via NWS · waves via Open-Meteo
