Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu August 6th
- 6:03 am High 2.4 ft
- 2:40 pm Low 0.3 ft
Tomorrow — Fri August 7th
- 6:55 am High 2.5 ft
- 4:04 pm Low 0.1 ft
Tampa Bay Waters
Waves: now 0.9 ft · +6h 0.7 ft · +12h 0.9 ft · +24h 0.7 ft
- Tonight Isolated showers and thunderstorms before 9pm. Mostly cloudy, with a low around 78. East northeast wind around 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Friday Scattered showers and thunderstorms between 1pm and 3pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 100. Northeast wind 8 to 12 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Friday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 78. East northeast wind around 9 mph. Chance of precipitation is 60%. New rainfall amounts between a half and three quarters of an inch possible.
- Saturday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. Heat index values as high as 100. South wind around 8 mph. Chance of precipitation is 60%.
- Saturday Night A chance of showers and thunderstorms before 8pm, then isolated showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 79. East southeast wind around 6 mph. Chance of precipitation is 60%.
- Sunday Scattered showers and thunderstorms after 8am. Sunny, with a high near 88. South wind around 7 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
