Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed June 17th
- 2:00 pm High 2.8 ft
- 10:48 pm Low -0.4 ft
Tomorrow — Thu June 18th
- 3:02 pm High 2.6 ft
- 11:33 pm Low -0.2 ft
Tampa Bay Waters
Waves: now 2.0 ft · +6h 1.9 ft · +12h 1.8 ft · +24h 2.3 ft
- This Afternoon Mostly sunny, with a high near 89. Heat index values as high as 103. South southwest wind around 15 mph, with gusts as high as 21 mph.
- Tonight Partly cloudy, with a low around 82. Heat index values as high as 101. South southwest wind 8 to 13 mph.
- Thursday Mostly sunny, with a high near 90. Heat index values as high as 106. South southwest wind 10 to 17 mph, with gusts as high as 23 mph.
- Thursday Night Partly cloudy, with a low around 82. Heat index values as high as 102. South southwest wind 7 to 14 mph, with gusts as high as 21 mph.
- Juneteenth Isolated rain showers between 8am and 11am, then isolated showers and thunderstorms between 11am and 2pm. Mostly sunny, with a high near 90. Southwest wind 9 to 13 mph. Chance of precipitation is 20%.
- Friday Night Partly cloudy, with a low around 81. West southwest wind 5 to 10 mph.
forecast via NWS · waves via Open-Meteo