Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Tue July 21st
- 12:18 am Low 0.9 ft
- 6:12 am High 2.0 ft
- 2:05 pm Low 0.6 ft
- 7:57 pm High 1.3 ft
Tomorrow — Wed July 22nd
- 12:40 am Low 1.1 ft
- 6:50 am High 2.1 ft
- 3:27 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 4.1 ft · +6h 3.6 ft · +12h 3.0 ft · +24h 2.4 ft
- This Afternoon Scattered showers and thunderstorms before 3pm, then isolated showers and thunderstorms between 3pm and 5pm. Partly sunny, with a high near 88. Heat index values as high as 102. South southwest wind 16 to 20 mph, with gusts as high as 29 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 101. South wind 9 to 15 mph, with gusts as high as 23 mph. New rainfall amounts less than a tenth of an inch possible.
- Wednesday Sunny, with a high near 89. Heat index values as high as 102. South wind around 13 mph, with gusts as high as 18 mph.
- Wednesday Night Partly cloudy, with a low around 81. Heat index values as high as 100. Southwest wind 5 to 10 mph.
- Thursday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 90. Southwest wind 5 to 9 mph. Chance of precipitation is 20%.
- Thursday Night Isolated showers and thunderstorms before 8pm. Mostly clear, with a low around 80. North wind 5 to 9 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
