Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun September 13th
- 1:53 am High 2.3 ft
- 9:03 am Low 0.5 ft
- 3:00 pm High 2.1 ft
- 8:59 pm Low 1.2 ft
Tomorrow — Mon September 14th
- 2:15 am High 2.4 ft
- 9:49 am Low 0.4 ft
- 3:52 pm High 1.9 ft
- 9:16 pm Low 1.3 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.4 ft · +12h 0.3 ft · +24h 0.3 ft
- Tonight Mostly cloudy, with a low around 81. North northwest wind around 3 mph.
- Monday Isolated showers and thunderstorms between 8am and 2pm, then scattered showers and thunderstorms between 2pm and 4pm, then isolated showers and thunderstorms. Mostly sunny, with a high near 90. Heat index values as high as 103. West northwest wind 2 to 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Monday Night Scattered showers and thunderstorms before 9pm, then isolated showers and thunderstorms between 9pm and 10pm, then scattered showers and thunderstorms between 10pm and 11pm, then isolated showers and thunderstorms between 11pm and 5am. Partly cloudy, with a low around 80. Heat index values as high as 100. North northeast wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tuesday A chance of showers and thunderstorms after 2pm. Sunny, with a high near 91. Heat index values as high as 104. East northeast wind 6 to 9 mph. Chance of precipitation is 70%.
- Tuesday Night A chance of showers and thunderstorms before 8pm. Partly cloudy, with a low around 79. East northeast wind 9 to 14 mph, with gusts as high as 20 mph. Chance of precipitation is 70%.
- Wednesday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 90. East northeast wind 14 to 21 mph, with gusts as high as 30 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
