Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed July 15th
- 4:40 am High 1.5 ft
- 6:43 am Low 1.5 ft
- 1:10 pm High 2.8 ft
- 9:40 pm Low -0.2 ft
Tomorrow — Thu July 16th
- 4:36 am High 1.5 ft
- 8:07 am Low 1.3 ft
- 2:07 pm High 2.7 ft
- 10:17 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 1.0 ft · +6h 0.9 ft · +12h 0.9 ft · +24h 1.2 ft
- This Afternoon Mostly sunny, with a high near 91. Heat index values as high as 102. West wind 7 to 12 mph.
- Tonight Partly cloudy, with a low around 83. Heat index values as high as 102. West northwest wind 6 to 10 mph.
- Thursday Isolated showers and thunderstorms between 11am and noon. Mostly sunny, with a high near 91. Heat index values as high as 104. Northwest wind 7 to 13 mph. Chance of precipitation is 20%.
- Thursday Night Scattered showers and thunderstorms after 2am. Partly cloudy, with a low around 83. Heat index values as high as 102. Northwest wind 7 to 12 mph. Chance of precipitation is 30%.
- Friday Scattered showers and thunderstorms. Mostly sunny, with a high near 90. Northwest wind 7 to 12 mph. Chance of precipitation is 30%.
- Friday Night Scattered showers and thunderstorms before 2am, then a chance of showers and thunderstorms. Partly cloudy, with a low around 82. West northwest wind 5 to 10 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
