Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat August 22nd
- 7:44 am High 2.2 ft
- 5:18 pm Low 0.3 ft
Tomorrow — Sun August 23rd
- 9:07 am High 2.3 ft
- 6:09 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 1.4 ft · +6h 1.3 ft · +12h 1.0 ft · +24h 0.9 ft
- This Afternoon Mostly sunny, with a high near 89. Heat index values as high as 101. Southwest wind around 12 mph.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 99. Southwest wind 6 to 10 mph. New rainfall amounts less than a tenth of an inch possible.
- Sunday Scattered showers and thunderstorms before 4pm. Mostly sunny, with a high near 88. Heat index values as high as 99. Southwest wind 6 to 9 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Night Partly cloudy, with a low around 81. Southwest wind 2 to 8 mph.
- Monday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 88. South southwest wind 2 to 9 mph. Chance of precipitation is 20%.
- Monday Night Isolated showers and thunderstorms before 8pm. Mostly clear, with a low around 81. Northwest wind 2 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
