Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu September 17th
- 3:43 am High 2.4 ft
- 12:35 pm Low 0.5 ft
Tomorrow — Fri September 18th
- 4:25 am High 2.4 ft
- 1:54 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 1.6 ft · +6h 1.4 ft · +12h 1.4 ft · +24h 1.1 ft
- Overnight Partly cloudy, with a low around 78. East northeast wind around 14 mph, with gusts as high as 20 mph.
- Thursday Mostly sunny, with a high near 90. Heat index values as high as 97. East northeast wind 13 to 16 mph, with gusts as high as 22 mph.
- Thursday Night Mostly clear, with a low around 77. East northeast wind 9 to 16 mph, with gusts as high as 23 mph.
- Friday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 90. Heat index values as high as 98. East northeast wind around 12 mph. Chance of precipitation is 40%.
- Friday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 77. East northeast wind around 9 mph. Chance of precipitation is 40%.
- Saturday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 88. East northeast wind around 8 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
