Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun August 16th
- 3:28 am High 2.0 ft
- 10:09 am Low 0.7 ft
- 3:55 pm High 2.1 ft
- 10:23 pm Low 0.9 ft
Tomorrow — Mon August 17th
- 3:52 am High 2.1 ft
- 11:05 am Low 0.6 ft
- 4:53 pm High 1.8 ft
- 10:42 pm Low 1.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.4 ft · +12h 0.4 ft · +24h 1.0 ft
- Tonight Mostly clear, with a low around 81. Heat index values as high as 102. Northwest wind 2 to 8 mph.
- Monday Sunny, with a high near 91. Heat index values as high as 104. West northwest wind 2 to 12 mph.
- Monday Night Partly cloudy, with a low around 82. Heat index values as high as 102. West wind 7 to 12 mph.
- Tuesday Isolated showers and thunderstorms after 8am. Sunny, with a high near 91. Heat index values as high as 105. West northwest wind 8 to 13 mph, with gusts as high as 18 mph. Chance of precipitation is 20%.
- Tuesday Night Isolated showers and thunderstorms. Partly cloudy, with a low around 82. West northwest wind 7 to 12 mph. Chance of precipitation is 20%.
- Wednesday Scattered showers and thunderstorms. Mostly sunny, with a high near 91. West northwest wind 7 to 12 mph. Chance of precipitation is 50%.
forecast via NWS · waves via Open-Meteo
