Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu September 3rd
- 4:21 am High 2.6 ft
- 1:03 pm Low 0.3 ft
Tomorrow — Fri September 4th
- 5:10 am High 2.6 ft
- 2:30 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.8 ft · +12h 0.6 ft · +24h 0.8 ft
- Overnight Isolated showers and thunderstorms before 5am. Mostly cloudy, with a low around 79. East wind around 8 mph. Chance of precipitation is 20%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday Scattered showers and thunderstorms before 3pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 100. South southeast wind around 8 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 7pm, then scattered showers and thunderstorms. Partly cloudy, with a low around 79. South southeast wind around 8 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Friday Scattered showers and thunderstorms before 3pm, then a chance of showers and thunderstorms between 3pm and 4pm, then scattered showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 102. South wind around 10 mph. Chance of precipitation is 60%.
- Friday Night Isolated showers and thunderstorms. Partly cloudy, with a low around 79. South wind around 7 mph. Chance of precipitation is 20%.
- Saturday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. South southwest wind 3 to 7 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
