Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri July 31st
- 3:30 am High 1.6 ft
- 8:20 am Low 1.2 ft
- 1:58 pm High 2.5 ft
- 9:44 pm Low 0.3 ft
Tomorrow — Sat August 1st
- 3:41 am High 1.7 ft
- 9:09 am Low 1.0 ft
- 2:44 pm High 2.4 ft
- 10:11 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 1.8 ft · +6h 1.9 ft · +12h 1.8 ft · +24h 1.6 ft
- This Afternoon Isolated showers and thunderstorms before 5pm. Partly sunny, with a high near 84. Heat index values as high as 99. West wind around 14 mph. Chance of precipitation is 20%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Isolated showers and thunderstorms after 1am. Mostly cloudy, with a low around 80. Heat index values as high as 101. West wind 8 to 13 mph. Chance of precipitation is 20%. New rainfall amounts between a tenth and quarter of an inch possible.
- Saturday Scattered showers and thunderstorms before 8am, then a chance of showers and thunderstorms between 8am and 9am, then scattered showers and thunderstorms between 9am and 11am, then a chance of showers and thunderstorms between 11am and noon, then scattered showers and thunderstorms between noon and 2pm, then a chance of showers and thunderstorms between 2pm and 3pm, then scattered showers and thunderstorms. Partly sunny, with a high near 86. Heat index values as high as 97. West southwest wind 9 to 14 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Saturday Night Scattered showers and thunderstorms. Mostly cloudy, with a low around 79. West southwest wind 8 to 12 mph. Chance of precipitation is 50%.
- Sunday Widespread showers and thunderstorms. Mostly cloudy, with a high near 86. Southwest wind 9 to 16 mph, with gusts as high as 22 mph. Chance of precipitation is 80%.
- Sunday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 79. South southwest wind 8 to 14 mph, with gusts as high as 18 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo