Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed September 16th
- 3:10 am High 2.5 ft
- 11:30 am Low 0.4 ft
- 6:13 pm High 1.6 ft
- 9:26 pm Low 1.5 ft
Tomorrow — Thu September 17th
- 3:43 am High 2.4 ft
- 12:35 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 1.2 ft · +6h 1.4 ft · +12h 1.6 ft · +24h 1.3 ft
- Overnight Mostly clear, with a low around 79. East wind around 12 mph.
- Wednesday Scattered showers and thunderstorms between 2pm and 5pm. Partly sunny, with a high near 91. Heat index values as high as 103. East northeast wind 12 to 17 mph, with gusts as high as 24 mph. Chance of precipitation is 30%.
- Wednesday Night Partly cloudy, with a low around 77. Heat index values as high as 98. Northeast wind 12 to 18 mph, with gusts as high as 26 mph.
- Thursday Mostly sunny, with a high near 90. Heat index values as high as 98. East northeast wind 12 to 16 mph, with gusts as high as 22 mph.
- Thursday Night Scattered showers and thunderstorms between 7pm and 8pm. Mostly clear, with a low around 77. East northeast wind 9 to 17 mph, with gusts as high as 24 mph. Chance of precipitation is 30%.
- Friday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 90. East northeast wind around 12 mph. Chance of precipitation is 50%.
forecast via NWS · waves via Open-Meteo
