Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri August 28th
- 1:58 am High 1.8 ft
- 7:33 am Low 1.1 ft
- 1:13 pm High 2.5 ft
- 8:35 pm Low 0.6 ft
Tomorrow — Sat August 29th
- 2:08 am High 1.9 ft
- 8:16 am Low 0.9 ft
- 1:57 pm High 2.4 ft
- 8:58 pm Low 0.7 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.6 ft · +12h 0.7 ft · +24h 0.5 ft
- Overnight Isolated showers and thunderstorms after 2am. Partly cloudy, with a low around 80. South wind around 6 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Friday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 99. South southwest wind 6 to 9 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Isolated showers and thunderstorms before 7pm. Partly cloudy, with a low around 79. East wind around 6 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 89. Heat index values as high as 100. South southeast wind around 6 mph. Chance of precipitation is 50%.
- Saturday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 78. Northeast wind around 7 mph. Chance of precipitation is 50%.
- Sunday Widespread showers and thunderstorms after 2pm. Mostly sunny, with a high near 89. South southeast wind around 8 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
