Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 9th
- 1:25 am Low 1.1 ft
- 7:49 am High 2.3 ft
- 4:14 pm Low 0.2 ft
Tomorrow — Fri July 10th
- 8:36 am High 2.5 ft
- 5:22 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.5 ft
- This Afternoon Sunny, with a high near 93. Heat index values as high as 108. West southwest wind 5 to 8 mph.
- Tonight Mostly clear, with a low around 83. Heat index values as high as 108. West southwest wind 2 to 8 mph.
- Friday Isolated showers and thunderstorms after 5pm. Sunny, with a high near 94. Heat index values as high as 106. South southeast wind 5 to 8 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 82. Heat index values as high as 105. East wind around 7 mph. Chance of precipitation is 30%.
- Saturday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. South southeast wind 6 to 9 mph. Chance of precipitation is 40%.
- Saturday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 82. South wind 5 to 8 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
