Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon July 13th
- 11:18 am High 2.9 ft
- 8:12 pm Low -0.4 ft
Tomorrow — Tue July 14th
- 12:13 pm High 2.9 ft
- 8:58 pm Low -0.4 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.7 ft
- Tonight Scattered showers and thunderstorms before 1am. Mostly cloudy, with a low around 82. Heat index values as high as 102. West southwest wind 3 to 10 mph. Chance of precipitation is 30%.
- Tuesday Mostly sunny, with a high near 91. Heat index values as high as 103. Southwest wind 5 to 10 mph. New rainfall amounts less than a tenth of an inch possible.
- Tuesday Night Partly cloudy, with a low around 83. Heat index values as high as 103. Northwest wind 5 to 9 mph. New rainfall amounts less than a tenth of an inch possible.
- Wednesday Sunny, with a high near 92. Heat index values as high as 103. East southeast wind 5 to 12 mph.
- Wednesday Night Mostly clear, with a low around 83. West northwest wind 6 to 10 mph.
- Thursday Sunny, with a high near 92. Northwest wind 6 to 12 mph.
forecast via NWS · waves via Open-Meteo
