Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 16th
- 4:36 am High 1.5 ft
- 8:07 am Low 1.3 ft
- 2:07 pm High 2.7 ft
- 10:17 pm Low 0.0 ft
Tomorrow — Fri July 17th
- 4:44 am High 1.5 ft
- 9:17 am Low 1.2 ft
- 3:04 pm High 2.5 ft
- 10:51 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 1.3 ft · +6h 1.2 ft · +12h 1.4 ft · +24h 1.0 ft
- Today Isolated showers and thunderstorms between 8am and 10am, then scattered showers and thunderstorms between 10am and 2pm, then isolated showers and thunderstorms between 2pm and 3pm. Mostly sunny, with a high near 90. Heat index values as high as 101. Northwest wind 7 to 14 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Isolated showers and thunderstorms between 10pm and 3am, then scattered showers and thunderstorms. Mostly cloudy, with a low around 82. Heat index values as high as 100. Northwest wind 7 to 13 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Friday A chance of showers and thunderstorms. Partly sunny, with a high near 89. Heat index values as high as 97. Northwest wind 7 to 10 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Friday Night Showers and thunderstorms. Mostly cloudy, with a low around 80. West wind 5 to 9 mph. Chance of precipitation is 90%.
- Saturday Showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. Southwest wind 6 to 12 mph. Chance of precipitation is 90%.
- Saturday Night A chance of showers and thunderstorms before 11pm, then showers and thunderstorms. Partly cloudy, with a low around 81. Southwest wind around 10 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo
