Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed August 5th
- 5:23 am High 2.3 ft
- 1:17 pm Low 0.5 ft
- 7:00 pm High 1.4 ft
- 11:29 pm Low 1.2 ft
Tomorrow — Thu August 6th
- 6:03 am High 2.4 ft
- 2:40 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.7 ft · +12h 0.8 ft · +24h 0.9 ft
- Tonight Scattered showers and thunderstorms before 9pm. Mostly cloudy, with a low around 78. East northeast wind 3 to 7 mph. Chance of precipitation is 30%.
- Thursday Scattered showers and thunderstorms between 1pm and 4pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. Heat index values as high as 98. East northeast wind around 8 mph. Chance of precipitation is 70%. New rainfall amounts between a tenth and quarter of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 1am. Partly cloudy, with a low around 78. East northeast wind around 9 mph. Chance of precipitation is 70%. New rainfall amounts between a tenth and quarter of an inch possible.
- Friday Widespread showers and thunderstorms after 2pm. Mostly sunny, with a high near 88. Heat index values as high as 101. East northeast wind 7 to 10 mph. Chance of precipitation is 80%.
- Friday Night Widespread showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am. Mostly cloudy, with a low around 78. East wind around 8 mph. Chance of precipitation is 80%.
- Saturday A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 87. South southeast wind 5 to 9 mph. Chance of precipitation is 60%.
forecast via NWS · waves via Open-Meteo
