Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri June 26th
- 1:35 am High 1.4 ft
- 3:38 am Low 1.4 ft
- 10:00 am High 2.4 ft
- 6:50 pm Low 0.0 ft
Tomorrow — Sat June 27th
- 10:36 am High 2.4 ft
- 7:31 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.3 ft
- Today A slight chance of showers and thunderstorms after 2pm. Sunny, with a high near 90. Heat index values as high as 101. South southwest wind 6 to 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tonight A slight chance of showers and thunderstorms before 8pm. Partly cloudy, with a low around 81. Heat index values as high as 100. East northeast wind 3 to 8 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Saturday A slight chance of showers and thunderstorms between 2pm and 5pm, then a chance of showers and thunderstorms. Sunny, with a high near 91. Heat index values as high as 103. Southwest wind 3 to 9 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night A slight chance of showers and thunderstorms before 7pm, then a chance of showers and thunderstorms between 7pm and 8pm, then a slight chance of showers and thunderstorms between 8pm and 2am. Partly cloudy, with a low around 81. Heat index values as high as 101. North northeast wind 3 to 8 mph. Chance of precipitation is 30%.
- Sunday A chance of showers and thunderstorms after 2pm. Sunny, with a high near 91. North northwest wind 3 to 9 mph. Chance of precipitation is 30%.
- Sunday Night A chance of showers and thunderstorms before 8pm, then a slight chance of showers and thunderstorms between 8pm and 2am. Mostly clear, with a low around 82. North northeast wind 2 to 8 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo