Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed August 12th
- 2:41 am High 1.6 ft
- 6:28 am Low 1.4 ft
- 12:25 pm High 2.8 ft
- 8:31 pm Low 0.1 ft
Tomorrow — Thu August 13th
- 2:49 am High 1.6 ft
- 7:27 am Low 1.2 ft
- 1:18 pm High 2.7 ft
- 9:04 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.3 ft · +6h 0.3 ft · +12h 0.8 ft · +24h 0.5 ft
- Overnight Partly cloudy, with a low around 81. North northwest wind around 3 mph.
- Wednesday Sunny, with a high near 90. Heat index values as high as 104. Northwest wind 2 to 10 mph.
- Wednesday Night Mostly clear, with a low around 81. Heat index values as high as 101. Northwest wind 5 to 10 mph.
- Thursday Sunny, with a high near 90. Heat index values as high as 103. West northwest wind 5 to 10 mph.
- Thursday Night Mostly clear, with a low around 80. North northwest wind 2 to 9 mph.
- Friday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 91. North northwest wind 2 to 8 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
