Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed July 1st
- 4:45 am High 1.5 ft
- 6:56 am Low 1.4 ft
- 1:13 pm High 2.5 ft
- 9:48 pm Low -0.1 ft
Tomorrow — Thu July 2nd
- 4:51 am High 1.5 ft
- 8:03 am Low 1.4 ft
- 1:58 pm High 2.5 ft
- 10:21 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.5 ft
- Today Scattered showers and thunderstorms after 2pm. Mostly sunny. High near 92, with temperatures falling to around 88 in the afternoon. Heat index values as high as 102. North northeast wind around 8 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight A chance of showers and thunderstorms before 11pm. Partly cloudy, with a low around 79. Heat index values as high as 101. East northeast wind around 8 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. Heat index values as high as 101. North northeast wind around 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Thursday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 80. Heat index values as high as 100. Northeast wind around 6 mph. Chance of precipitation is 40%.
- Friday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 90. South wind 5 to 9 mph. Chance of precipitation is 50%.
- Friday Night Scattered showers and thunderstorms. Mostly cloudy, with a low around 81. South southwest wind 2 to 8 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
