Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri September 4th
- 5:10 am High 2.6 ft
- 2:30 pm Low 0.3 ft
Tomorrow — Sat September 5th
- 6:21 am High 2.5 ft
- 3:57 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.7 ft · +12h 0.4 ft · +24h 0.3 ft
- Overnight Scattered rain showers before 5am, then scattered showers and thunderstorms. Partly cloudy, with a low around 79. Southeast wind around 7 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Friday Scattered showers and thunderstorms before 8am, then scattered showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 103. South wind 7 to 10 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Friday Night Isolated showers and thunderstorms between 7pm and 8pm. Partly cloudy, with a low around 80. Heat index values as high as 100. South southwest wind 2 to 7 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms after 9am. Mostly sunny, with a high near 89. Heat index values as high as 102. Southwest wind 3 to 8 mph. Chance of precipitation is 40%.
- Saturday Night Isolated showers and thunderstorms before 7pm. Mostly clear, with a low around 81. West wind 2 to 7 mph. Chance of precipitation is 20%.
- Sunday Scattered showers and thunderstorms after 8am. Sunny, with a high near 89. West wind 3 to 10 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
