Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri August 14th
- 2:58 am High 1.7 ft
- 8:22 am Low 1.0 ft
- 2:09 pm High 2.5 ft
- 9:33 pm Low 0.5 ft
Tomorrow — Sat August 15th
- 3:10 am High 1.8 ft
- 9:16 am Low 0.9 ft
- 3:01 pm High 2.3 ft
- 9:59 pm Low 0.7 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.6 ft · +12h 0.6 ft · +24h 0.5 ft
- This Afternoon Isolated showers and thunderstorms between 1pm and 2pm, then scattered showers and thunderstorms. Sunny, with a high near 92. Heat index values as high as 107. Northwest wind 5 to 8 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms before 7pm, then isolated showers and thunderstorms between 7pm and 8pm. Partly cloudy, with a low around 81. Heat index values as high as 103. East northeast wind around 7 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Sunny, with a high near 91. Heat index values as high as 106. South wind 5 to 8 mph.
- Saturday Night Mostly clear, with a low around 82. Heat index values as high as 104. North northwest wind 2 to 8 mph.
- Sunday Sunny, with a high near 91. South southwest wind 2 to 9 mph.
- Sunday Night Mostly clear, with a low around 82. West northwest wind 5 to 9 mph.
forecast via NWS · waves via Open-Meteo
