Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun July 5th
- 5:39 am High 1.7 ft
- 11:12 am Low 1.1 ft
- 4:32 pm High 2.0 ft
- 11:58 pm Low 0.3 ft
Tomorrow — Mon July 6th
- 6:05 am High 1.8 ft
- 12:24 pm Low 0.9 ft
- 5:36 pm High 1.8 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.7 ft · +12h 0.6 ft · +24h 0.9 ft
- Today Scattered showers and thunderstorms before 5pm. Mostly sunny, with a high near 88. Heat index values as high as 101. Southwest wind around 9 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Scattered showers and thunderstorms after 2am. Partly cloudy, with a low around 82. Heat index values as high as 99. Southwest wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Monday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. Heat index values as high as 100. Southwest wind 6 to 9 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Monday Night Isolated showers and thunderstorms after 2am. Partly cloudy, with a low around 82. Heat index values as high as 99. Southwest wind 5 to 8 mph. Chance of precipitation is 20%.
- Tuesday Isolated showers and thunderstorms. Mostly sunny, with a high near 89. Southwest wind 5 to 9 mph. Chance of precipitation is 20%.
- Tuesday Night Isolated showers and thunderstorms before 8pm. Partly cloudy, with a low around 82. West southwest wind 3 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
