Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat August 1st
- 3:41 am High 1.7 ft
- 9:09 am Low 1.0 ft
- 2:44 pm High 2.4 ft
- 10:11 pm Low 0.4 ft
Tomorrow — Sun August 2nd
- 3:59 am High 1.8 ft
- 10:01 am Low 0.9 ft
- 3:34 pm High 2.2 ft
- 10:36 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 1.6 ft · +6h 1.6 ft · +12h 1.6 ft · +24h 2.0 ft
- This Afternoon Scattered showers and thunderstorms before 1pm, then a chance of showers and thunderstorms between 1pm and 2pm, then scattered showers and thunderstorms. Mostly cloudy, with a high near 87. Heat index values as high as 99. West southwest wind around 16 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Scattered showers and thunderstorms before 5am, then a chance of showers and thunderstorms. Mostly cloudy, with a low around 79. West southwest wind 9 to 15 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
- Sunday Widespread showers and thunderstorms before 1pm, then scattered showers and thunderstorms. Partly sunny, with a high near 85. Southwest wind 12 to 18 mph. Chance of precipitation is 80%. New rainfall amounts between a half and three quarters of an inch possible.
- Sunday Night Scattered showers and thunderstorms. Mostly cloudy, with a low around 80. South southwest wind 9 to 15 mph. Chance of precipitation is 50%.
- Monday Scattered showers and thunderstorms. Partly sunny, with a high near 86. Southwest wind around 13 mph, with gusts as high as 18 mph. Chance of precipitation is 50%.
- Monday Night Scattered showers and thunderstorms before 5am, then scattered showers and thunderstorms. Mostly cloudy, with a low around 79. South southwest wind 6 to 9 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
