Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat August 8th
- 8:03 am High 2.6 ft
- 5:19 pm Low 0.0 ft
Tomorrow — Sun August 9th
- 9:17 am High 2.7 ft
- 6:21 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.9 ft · +6h 0.7 ft · +12h 0.7 ft · +24h 0.4 ft
- Tonight Isolated showers and thunderstorms before 10pm. Partly cloudy, with a low around 79. Southeast wind around 7 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Scattered showers and thunderstorms after 3pm. Sunny, with a high near 89. Heat index values as high as 103. South wind 5 to 8 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Night Scattered showers and thunderstorms before 10pm. Partly cloudy, with a low around 79. Heat index values as high as 98. East northeast wind 5 to 8 mph. Chance of precipitation is 30%. New rainfall amounts between a tenth and quarter of an inch possible.
- Monday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 89. Heat index values as high as 102. South wind around 7 mph. Chance of precipitation is 20%.
- Monday Night Isolated showers and thunderstorms before 8pm. Mostly clear, with a low around 80. North northeast wind around 6 mph. Chance of precipitation is 20%.
- Tuesday Sunny, with a high near 89. South wind around 7 mph.
forecast via NWS · waves via Open-Meteo
