Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — St. Petersburg, FL
Today
- 4:02 am Low 0.8 ft
- 10:30 am High 2.1 ft
- 5:37 pm Low 0.4 ft
- 11:59 pm High 1.5 ft
Tomorrow
- 4:35 am Low 1.1 ft
- 11:00 am High 2.4 ft
- 6:36 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.4 ft · +12h 0.5 ft · +24h 0.5 ft
- Today A chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 93. Heat index values as high as 101. South southwest wind 3 to 9 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Tonight A chance of showers and thunderstorms before 4am, then a chance of showers and thunderstorms. Partly cloudy, with a low around 77. Heat index values as high as 98. Southeast wind around 8 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Thursday A chance of showers and thunderstorms before 9am, then a chance of showers and thunderstorms. Mostly sunny, with a high near 91. Heat index values as high as 100. South wind 3 to 7 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Thursday Night A chance of showers and thunderstorms before 8pm. Partly cloudy, with a low around 79. Heat index values as high as 97. Southwest wind 0 to 6 mph. Chance of precipitation is 30%.
- Friday A slight chance of rain showers between 8am and 11am, then a chance of showers and thunderstorms. Sunny, with a high near 91. Northwest wind 0 to 9 mph. Chance of precipitation is 30%.
- Friday Night A chance of showers and thunderstorms before 8pm. Mostly clear, with a low around 80. West wind 2 to 9 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo