Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — St. Petersburg, FL
Today
- 4:17 am High 1.4 ft
- 6:29 am Low 1.4 ft
- 1:06 pm High 2.6 ft
- 9:18 pm Low -0.2 ft
Tomorrow
- 1:36 pm High 2.6 ft
- 9:55 pm Low -0.2 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.9 ft · +24h 1.2 ft
- Today A slight chance of rain showers before 8am. Partly sunny, with a high near 90. Heat index values as high as 98. West wind 3 to 10 mph.
- Tonight Isolated showers and thunderstorms after 5am. Mostly cloudy, with a low around 80. West wind around 10 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Sunday Isolated showers and thunderstorms before 9am, then scattered showers and thunderstorms between 9am and 2pm. Mostly sunny, with a high near 90. Heat index values as high as 100. West wind around 9 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday Night Mostly cloudy, with a low around 80. Heat index values as high as 97. West wind around 9 mph.
- Monday Scattered showers and thunderstorms after 8am. Partly sunny, with a high near 90. West wind 8 to 14 mph, with gusts as high as 20 mph. Chance of precipitation is 30%.
- Monday Night Scattered showers and thunderstorms before 8pm, then isolated showers and thunderstorms. Mostly cloudy, with a low around 80. West wind around 13 mph, with gusts as high as 18 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo