Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri June 19th
- 6:38 am High 1.4 ft
- 10:16 am Low 1.3 ft
- 4:06 pm High 2.3 ft
Tomorrow — Sat June 20th
- 12:16 am Low 0.1 ft
- 6:53 am High 1.5 ft
- 11:50 am Low 1.2 ft
- 5:14 pm High 2.0 ft
Tampa Bay Waters
Waves: now 1.8 ft · +6h 1.6 ft · +12h 1.4 ft · +24h 1.2 ft
- Juneteenth A slight chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. Heat index values as high as 106. Southwest wind around 12 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tonight A slight chance of showers and thunderstorms before 8pm. Partly cloudy, with a low around 82. Heat index values as high as 103. West southwest wind 5 to 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Saturday A slight chance of showers and thunderstorms between 11am and 2pm. Mostly sunny, with a high near 90. Heat index values as high as 102. West wind 3 to 12 mph. Chance of precipitation is 20%.
- Saturday Night Partly cloudy, with a low around 81. Heat index values as high as 100. West northwest wind 2 to 10 mph.
- Sunday Mostly sunny, with a high near 91. West wind 2 to 10 mph.
- Sunday Night Mostly clear, with a low around 81. West wind 2 to 9 mph.
forecast via NWS · waves via Open-Meteo
