Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sat September 19th
- 5:28 am High 2.3 ft
- 3:19 pm Low 0.5 ft
Tomorrow — Sun September 20th
- 7:04 am High 2.2 ft
- 4:29 pm Low 0.4 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.6 ft · +12h 0.4 ft · +24h 0.5 ft
- Overnight Partly cloudy, with a low around 77. East northeast wind around 8 mph. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 88. North northeast wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 77. East northeast wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday Scattered showers and thunderstorms between 2pm and 5pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. East wind around 7 mph. Chance of precipitation is 60%.
- Sunday Night A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 77. Northeast wind around 7 mph. Chance of precipitation is 60%.
- Monday Scattered showers and thunderstorms before 2pm, then a chance of showers and thunderstorms. Mostly sunny, with a high near 87. Southeast wind around 6 mph. Chance of precipitation is 70%.
forecast via NWS · waves via Open-Meteo
