Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri August 21st
- 6:29 am High 2.3 ft
- 4:07 pm Low 0.4 ft
Tomorrow — Sat August 22nd
- 7:44 am High 2.2 ft
- 5:18 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.8 ft · +12h 0.6 ft · +24h 1.2 ft
- This Afternoon Isolated showers and thunderstorms before 3pm. Partly sunny, with a high near 89. Heat index values as high as 101. West southwest wind around 9 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 100. Southwest wind 5 to 8 mph. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms. Partly sunny, with a high near 88. Heat index values as high as 99. Southwest wind 7 to 12 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Night Scattered showers and thunderstorms after 8pm. Mostly cloudy, with a low around 80. Heat index values as high as 97. Southwest wind 6 to 10 mph. Chance of precipitation is 40%.
- Sunday Scattered showers and thunderstorms. Mostly sunny, with a high near 88. Southwest wind 6 to 9 mph. Chance of precipitation is 50%.
- Sunday Night Isolated showers and thunderstorms before 2am. Partly cloudy, with a low around 80. Southwest wind 2 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
