Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today
- 1:54 am High 1.4 ft
- 3:55 am Low 1.4 ft
- 10:39 am High 2.7 ft
- 7:22 pm Low -0.4 ft
Tomorrow
- 11:22 am High 2.9 ft
- 8:16 pm Low -0.5 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.9 ft · +12h 0.7 ft · +24h 0.8 ft
- This Afternoon Sunny, with a high near 88. Heat index values as high as 99. West wind 7 to 10 mph.
- Tonight Mostly cloudy, with a low around 80. Heat index values as high as 97. West northwest wind 2 to 9 mph.
- Sunday Mostly sunny, with a high near 88. Heat index values as high as 98. West wind 3 to 12 mph.
- Sunday Night Partly cloudy, with a low around 80. West wind 6 to 10 mph.
- Monday Sunny, with a high near 88. West southwest wind 6 to 13 mph.
- Monday Night Partly cloudy, with a low around 81. West southwest wind 7 to 10 mph.
forecast via NWS · waves via Open-Meteo