Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed July 22nd
- 12:40 am Low 1.1 ft
- 6:50 am High 2.1 ft
- 3:27 pm Low 0.4 ft
Tomorrow — Thu July 23rd
- 7:36 am High 2.2 ft
- 4:44 pm Low 0.3 ft
Tampa Bay Waters
Waves: now 2.6 ft · +6h 2.2 ft · +12h 2.0 ft · +24h 1.6 ft
- This Afternoon Sunny, with a high near 89. Heat index values as high as 106. South southwest wind around 13 mph, with gusts as high as 18 mph.
- Tonight Partly cloudy, with a low around 81. Heat index values as high as 103. South southeast wind 3 to 9 mph.
- Thursday Mostly sunny, with a high near 91. Heat index values as high as 104. South southeast wind 5 to 8 mph.
- Thursday Night Mostly clear, with a low around 80. Heat index values as high as 106. North wind 6 to 9 mph.
- Friday Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. Northeast wind 6 to 9 mph. Chance of precipitation is 30%.
- Friday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 81. Northeast wind 5 to 8 mph. Chance of precipitation is 30%.
forecast via NWS · waves via Open-Meteo
