Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu June 18th
- 3:02 pm High 2.6 ft
- 11:33 pm Low -0.2 ft
Tomorrow — Fri June 19th
- 6:38 am High 1.4 ft
- 10:16 am Low 1.3 ft
- 4:06 pm High 2.3 ft
Tampa Bay Waters
Waves: now 2.2 ft · +6h 2.3 ft · +12h 2.1 ft · +24h 2.0 ft
- This Afternoon Mostly sunny, with a high near 91. Heat index values as high as 106. South southwest wind around 16 mph, with gusts as high as 22 mph.
- Tonight Partly cloudy, with a low around 83. Heat index values as high as 103. South southwest wind 7 to 14 mph, with gusts as high as 18 mph.
- Juneteenth A slight chance of showers and thunderstorms between 2pm and 4pm. Mostly sunny, with a high near 91. Heat index values as high as 104. Southwest wind 8 to 13 mph. Chance of precipitation is 20%.
- Friday Night Partly cloudy, with a low around 82. Heat index values as high as 99. West southwest wind 3 to 9 mph.
- Saturday A slight chance of showers and thunderstorms between 8am and 2pm. Mostly sunny, with a high near 90. West southwest wind 3 to 12 mph. Chance of precipitation is 20%.
- Saturday Night Partly cloudy, with a low around 81. West southwest wind 2 to 9 mph.
forecast via NWS · waves via Open-Meteo
