Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon July 13th
- 11:18 am High 2.9 ft
- 8:12 pm Low -0.4 ft
Tomorrow — Tue July 14th
- 12:13 pm High 2.9 ft
- 8:58 pm Low -0.4 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.7 ft · +24h 0.8 ft
- This Afternoon Isolated showers and thunderstorms before 5pm. Mostly sunny, with a high near 91. Heat index values as high as 104. West wind around 10 mph. Chance of precipitation is 20%.
- Tonight Partly cloudy, with a low around 83. Heat index values as high as 102. West southwest wind 3 to 10 mph.
- Tuesday Isolated showers and thunderstorms after 8am. Mostly sunny, with a high near 91. Heat index values as high as 102. Southwest wind 5 to 10 mph. Chance of precipitation is 20%.
- Tuesday Night Isolated showers and thunderstorms before 8pm. Mostly clear, with a low around 83. Heat index values as high as 103. Northwest wind 5 to 10 mph. Chance of precipitation is 20%.
- Wednesday Sunny, with a high near 92. East southeast wind 5 to 12 mph.
- Wednesday Night Mostly clear, with a low around 83. West northwest wind 6 to 10 mph.
forecast via NWS · waves via Open-Meteo
