Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed July 8th
- 1:00 am Low 0.8 ft
- 7:09 am High 2.1 ft
- 2:59 pm Low 0.5 ft
- 8:43 pm High 1.3 ft
Tomorrow — Thu July 9th
- 1:25 am Low 1.1 ft
- 7:49 am High 2.3 ft
- 4:14 pm Low 0.2 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.5 ft
- This Afternoon Isolated showers and thunderstorms between 1pm and 2pm. Mostly sunny, with a high near 91. Heat index values as high as 102. Southwest wind 5 to 8 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Partly cloudy, with a low around 83. Heat index values as high as 104. North northwest wind 2 to 8 mph.
- Thursday Sunny, with a high near 92. Heat index values as high as 104. South southeast wind 2 to 8 mph.
- Thursday Night Mostly clear, with a low around 83. Heat index values as high as 105. North wind 2 to 7 mph.
- Friday A slight chance of showers and thunderstorms after 2pm. Sunny, with a high near 93. South wind 5 to 8 mph. Chance of precipitation is 20%.
- Friday Night A slight chance of showers and thunderstorms before 2am. Partly cloudy, with a low around 82. Northeast wind 3 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
