Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon July 20th
- 5:40 am High 1.9 ft
- 12:46 pm Low 0.7 ft
- 6:14 pm High 1.6 ft
Tomorrow — Tue July 21st
- 12:18 am Low 0.9 ft
- 6:12 am High 2.0 ft
- 2:05 pm Low 0.6 ft
- 7:57 pm High 1.3 ft
Tampa Bay Waters
Waves: now 3.4 ft · +6h 3.8 ft · +12h 3.8 ft · +24h 4.1 ft
- This Afternoon Widespread showers and thunderstorms. Partly sunny, with a high near 87. Heat index values as high as 97. South wind around 22 mph, with gusts as high as 32 mph. Chance of precipitation is 80%. New rainfall amounts between a half and three quarters of an inch possible.
- Tonight A chance of showers and thunderstorms before 8pm, then scattered showers and thunderstorms. Mostly cloudy, with a low around 82. Heat index values as high as 97. South wind 15 to 20 mph, with gusts as high as 30 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
- Tuesday Scattered showers and thunderstorms before 4pm. Mostly sunny, with a high near 88. Heat index values as high as 101. South wind 17 to 22 mph, with gusts as high as 31 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tuesday Night Partly cloudy, with a low around 82. Heat index values as high as 101. South wind 10 to 17 mph, with gusts as high as 25 mph.
- Wednesday Sunny, with a high near 89. South wind 10 to 14 mph.
- Wednesday Night Partly cloudy, with a low around 81. South southwest wind 5 to 13 mph.
forecast via NWS · waves via Open-Meteo
