Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Thu July 2nd
- 4:51 am High 1.5 ft
- 8:03 am Low 1.4 ft
- 1:58 pm High 2.5 ft
- 10:21 pm Low -0.1 ft
Tomorrow — Fri July 3rd
- 5:02 am High 1.5 ft
- 9:04 am Low 1.3 ft
- 2:46 pm High 2.4 ft
- 10:53 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.4 ft · +6h 0.3 ft · +12h 0.3 ft · +24h 0.3 ft
- Today Scattered showers and thunderstorms after 2pm. Mostly sunny, with a high near 90. Heat index values as high as 101. North northeast wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Tonight Scattered showers and thunderstorms before midnight. Mostly cloudy, with a low around 79. Heat index values as high as 100. East northeast wind around 7 mph. Chance of precipitation is 50%. New rainfall amounts between a quarter and half of an inch possible.
- Friday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 89. Heat index values as high as 101. South southeast wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts less than a tenth of an inch possible.
- Friday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 81. Heat index values as high as 100. South southwest wind 3 to 7 mph. Chance of precipitation is 50%.
- Independence Day Scattered showers and thunderstorms before 8am, then a chance of showers and thunderstorms between 8am and 2pm, then scattered showers and thunderstorms. Mostly sunny, with a high near 88. Southwest wind 3 to 8 mph. Chance of precipitation is 60%.
- Saturday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 81. Southwest wind around 6 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
