Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri July 24th
- 8:30 am High 2.3 ft
- 5:47 pm Low 0.1 ft
Tomorrow — Sat July 25th
- 9:27 am High 2.3 ft
- 6:37 pm Low 0.1 ft
Tampa Bay Waters
Waves: now 1.0 ft · +6h 1.0 ft · +12h 0.8 ft · +24h 0.5 ft
- This Afternoon Mostly sunny, with a high near 92. Heat index values as high as 104. North northwest wind 5 to 9 mph. New rainfall amounts less than a tenth of an inch possible.
- Tonight Scattered showers and thunderstorms between 7pm and midnight. Partly cloudy, with a low around 81. Heat index values as high as 104. Northeast wind 5 to 9 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Mostly sunny, with a high near 90. Heat index values as high as 104. South wind 3 to 10 mph.
- Saturday Night Partly cloudy, with a low around 82. Heat index values as high as 103. West northwest wind 6 to 10 mph.
- Sunday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 89. West northwest wind 7 to 14 mph, with gusts as high as 18 mph. Chance of precipitation is 40%.
- Sunday Night Scattered showers and thunderstorms. Partly cloudy, with a low around 82. West northwest wind around 12 mph. Chance of precipitation is 50%.
forecast via NWS · waves via Open-Meteo
