Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Sun August 30th
- 2:24 am High 2.1 ft
- 9:01 am Low 0.7 ft
- 2:44 pm High 2.3 ft
- 9:20 pm Low 0.9 ft
Tomorrow — Mon August 31st
- 2:46 am High 2.2 ft
- 9:49 am Low 0.5 ft
- 3:36 pm High 2.0 ft
- 9:40 pm Low 1.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.8 ft · +12h 0.7 ft · +24h 0.3 ft
- Tonight Scattered showers and thunderstorms before 10pm. Mostly cloudy, with a low around 78. East wind around 8 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Monday Scattered showers and thunderstorms after 2pm. Mostly sunny. High near 90, with temperatures falling to around 86 in the afternoon. Heat index values as high as 100. East wind around 7 mph. Chance of precipitation is 40%. New rainfall amounts between a quarter and half of an inch possible.
- Monday Night Scattered showers and thunderstorms before 7pm, then a chance of showers and thunderstorms between 7pm and 8pm, then scattered showers and thunderstorms between 8pm and midnight. Mostly cloudy, with a low around 78. East northeast wind around 8 mph. Chance of precipitation is 70%. New rainfall amounts between a half and three quarters of an inch possible.
- Tuesday Isolated showers and thunderstorms between 11am and 2pm, then widespread showers and thunderstorms. Mostly sunny, with a high near 89. Heat index values as high as 99. East wind around 7 mph. Chance of precipitation is 80%.
- Tuesday Night Widespread showers and thunderstorms before 8pm, then scattered showers and thunderstorms between 8pm and 2am. Mostly cloudy, with a low around 78. East northeast wind 6 to 9 mph. Chance of precipitation is 80%.
- Wednesday Scattered showers and thunderstorms between 11am and 2pm, then widespread showers and thunderstorms. Mostly sunny, with a high near 89. South southeast wind around 8 mph. Chance of precipitation is 80%.
forecast via NWS · waves via Open-Meteo