Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Wed August 19th
- 4:54 am High 2.3 ft
- 1:18 pm Low 0.5 ft
- 8:11 pm High 1.4 ft
- 10:29 pm Low 1.4 ft
Tomorrow — Thu August 20th
- 5:34 am High 2.3 ft
- 2:41 pm Low 0.5 ft
Tampa Bay Waters
Waves: now 1.6 ft · +6h 1.6 ft · +12h 1.5 ft · +24h 1.0 ft
- Today Scattered showers and thunderstorms. Mostly sunny, with a high near 91. Heat index values as high as 106. West northwest wind 8 to 13 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Tonight Isolated showers and thunderstorms. Partly cloudy, with a low around 82. Heat index values as high as 105. West northwest wind 3 to 12 mph. Chance of precipitation is 20%. New rainfall amounts less than a tenth of an inch possible.
- Thursday Scattered showers and thunderstorms. Partly sunny, with a high near 90. Heat index values as high as 107. West northwest wind 5 to 9 mph. Chance of precipitation is 50%. New rainfall amounts less than a tenth of an inch possible.
- Thursday Night Isolated showers and thunderstorms between 8pm and 2am, then scattered showers and thunderstorms. Mostly cloudy, with a low around 81. Heat index values as high as 105. West northwest wind 2 to 8 mph. Chance of precipitation is 30%.
- Friday Scattered showers and thunderstorms before 8am, then scattered showers and thunderstorms. Mostly sunny, with a high near 89. West southwest wind 3 to 9 mph. Chance of precipitation is 40%.
- Friday Night Scattered showers and thunderstorms before 2am, then scattered showers and thunderstorms. Partly cloudy, with a low around 81. Southwest wind 5 to 8 mph. Chance of precipitation is 40%.
forecast via NWS · waves via Open-Meteo
