Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today
- 12:09 am High 1.4 ft
- 3:53 am Low 1.2 ft
- 10:02 am High 2.5 ft
- 6:27 pm Low -0.2 ft
Tomorrow
- 1:54 am High 1.4 ft
- 3:55 am Low 1.4 ft
- 10:39 am High 2.7 ft
- 7:22 pm Low -0.4 ft
Tampa Bay Waters
Waves: now 0.7 ft · +6h 0.7 ft · +12h 0.6 ft · +24h 0.6 ft
- This Afternoon Sunny, with a high near 87. Heat index values as high as 100. West wind around 9 mph.
- Tonight Partly cloudy, with a low around 79. West northwest wind 2 to 9 mph.
- Saturday Mostly sunny, with a high near 88. Heat index values as high as 100. West northwest wind 2 to 10 mph.
- Saturday Night Partly cloudy, with a low around 80. Heat index values as high as 98. West wind 2 to 9 mph.
- Sunday Sunny, with a high near 88. West wind 3 to 10 mph.
- Sunday Night Mostly clear, with a low around 80. West wind 6 to 10 mph.
forecast via NWS · waves via Open-Meteo