Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon August 10th
- 10:27 am High 2.8 ft
- 7:12 pm Low -0.2 ft
Tomorrow — Tue August 11th
- 2:42 am High 1.6 ft
- 5:18 am Low 1.6 ft
- 11:28 am High 2.8 ft
- 7:55 pm Low -0.1 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.7 ft · +12h 0.6 ft · +24h 0.5 ft
- Overnight Partly cloudy, with a low around 79. East southeast wind around 7 mph.
- Monday Mostly sunny, with a high near 90. Heat index values as high as 103. South wind around 7 mph.
- Monday Night Partly cloudy, with a low around 80. Heat index values as high as 100. North wind around 6 mph.
- Tuesday Sunny, with a high near 90. Heat index values as high as 104. Southeast wind 3 to 8 mph.
- Tuesday Night Mostly clear, with a low around 80. North northwest wind 2 to 8 mph.
- Wednesday Sunny, with a high near 90. North northwest wind 2 to 10 mph.
forecast via NWS · waves via Open-Meteo
