Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Mon June 22nd
- 1:32 am Low 0.6 ft
- 7:43 am High 1.8 ft
- 2:47 pm Low 0.7 ft
- 8:10 pm High 1.4 ft
Tomorrow — Tue June 23rd
- 2:08 am Low 0.8 ft
- 8:14 am High 2.0 ft
- 4:06 pm Low 0.5 ft
- 10:09 pm High 1.3 ft
Tampa Bay Waters
Waves: now 0.6 ft · +6h 0.5 ft · +12h 0.5 ft · +24h 0.5 ft
- This Afternoon Sunny, with a high near 92. Heat index values as high as 103. West southwest wind 7 to 10 mph.
- Tonight Mostly clear, with a low around 82. Heat index values as high as 101. West northwest wind 2 to 10 mph.
- Tuesday Sunny, with a high near 91. Heat index values as high as 102. West northwest wind 2 to 12 mph.
- Tuesday Night Mostly clear, with a low around 82. Heat index values as high as 101. West northwest wind 5 to 10 mph.
- Wednesday Sunny, with a high near 91. West northwest wind 5 to 12 mph.
- Wednesday Night Mostly clear, with a low around 81. West northwest wind 2 to 10 mph.
forecast via NWS · waves via Open-Meteo
