Whole-food plant-based, from the bay.
Captain Rico's WFPB recipes, oil-free cooking notes, and a curated Amazon pantry — every product ingredient-verified, every link disclosed.
Live from the bay
Tides — Gulfport, FL
Today — Fri August 7th
- 6:55 am High 2.5 ft
- 4:04 pm Low 0.1 ft
Tomorrow — Sat August 8th
- 8:03 am High 2.6 ft
- 5:19 pm Low 0.0 ft
Tampa Bay Waters
Waves: now 0.5 ft · +6h 0.9 ft · +12h 0.7 ft · +24h 0.7 ft
- Tonight Scattered showers and thunderstorms before 11pm. Partly cloudy, with a low around 78. East wind around 8 mph. Chance of precipitation is 30%. New rainfall amounts less than a tenth of an inch possible.
- Saturday Scattered showers and thunderstorms after 8am. Mostly sunny, with a high near 87. Heat index values as high as 100. South wind 6 to 9 mph. Chance of precipitation is 40%. New rainfall amounts between a tenth and quarter of an inch possible.
- Saturday Night Scattered showers and thunderstorms before 9pm. Partly cloudy, with a low around 79. Heat index values as high as 97. Southeast wind 3 to 7 mph. Chance of precipitation is 50%. New rainfall amounts between a tenth and quarter of an inch possible.
- Sunday Scattered showers and thunderstorms after 2pm. Sunny, with a high near 89. Heat index values as high as 102. South southeast wind around 7 mph. Chance of precipitation is 40%.
- Sunday Night Scattered showers and thunderstorms before 2am. Partly cloudy, with a low around 79. Northeast wind around 7 mph. Chance of precipitation is 40%.
- Monday Isolated showers and thunderstorms after 2pm. Sunny, with a high near 89. South southeast wind 3 to 8 mph. Chance of precipitation is 20%.
forecast via NWS · waves via Open-Meteo
