Tofu Scramble with Veggies

Name: Tofu Scramble with Veggies
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 Tbsp water, plus more as needed for sautéing; 1 small red bell pepper, diced; 1/2 yellow onion, diced; 1 garlic clove, minced; 1 block firm tofu, drained and crumbled; 2 cups baby spinach; 1/4–1/2 tsp turmeric, start with 1/4 teaspoon; 1 Tbsp nutritional yeast; 1 tsp oregano; Salt and pepper to taste

A simple tofu scramble with bell pepper, onion, garlic, and optional spinach. Cooked with water instead of oil.

Adapted from Plant-Based on a Budget

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Prep: 4 min Cook: 15 min Servings: 2

Ingredients

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2 Tbsp water , plus more as needed for sautéing
1 small red bell pepper , diced
½ yellow onion , diced
1 garlic clove , minced
1 block firm tofu , drained and crumbled
2 cups baby spinach (optional)
1/4–1/2 tsp turmeric , start with 1/4 teaspoon
1 Tbsp nutritional yeast (optional)
1 tsp oregano
Salt and pepper to taste

Method

Heat 2 tablespoons water in a nonstick skillet over medium heat. Add the diced pepper and onion and cook for 4–5 minutes, until softened. Add small splashes of water if the pan gets dry.
Add the garlic and cook for 30 seconds. Add the crumbled tofu, turmeric, oregano, and optional nutritional yeast. Stir and cook for 5–7 minutes, until hot.
Stir in the optional spinach and cook for 1–2 minutes, until wilted. Season with salt and pepper to taste and serve.