The Captain's everyday whole-food plant-based pantry. Each pick is unsweetened, oil-free, low-sodium, or organic when possible.
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Whole Grains & Pasta
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Brown rice Happy Belly Brown Rice 2 lb -
Quinoa 365 by Whole Foods Market, Organic White Quinoa, 16 Ounce -
Rolled oats Bob's Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 1) – Non GMO, Whole Grain, Vegan, Kosher -
Whole wheat pasta DeLallo, Elbows No. 52, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1)
Beans, Lentils & Peas
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Black beans Iberia Black Beans, 4lb. -
Brown lentils Amazon Grocery, Lentils, Non GMO, Excellent Source of Fiber, 16 Oz -
Chickpeas 365 by Whole Foods Market, Organic Garbanzo Beans, 16 Ounce -
Red lentils Red Lentils, 27 oz
Nuts, Seeds & Butters
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Almond 365 by Whole Foods Market, Whole Raw Almonds, 16 OZ -
Cashew 365 by Whole Foods Market, Organic Cashews, Unroasted and Unsalted, Value Size, 20 Ounce -
Walnut 365 by Whole Foods Market, Walnut Halves & Pieces, 16 Ounce
Plant Milks & Dairy Alternatives
Tofu, Tempeh & Plant Proteins
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Tempeh LIGHTLIFE FOODS Organic Tempeh Smoky Bacon, 6 OZ -
Tofu 365 by Whole Foods Market, Organic Extra Firm Tofu, 14 oz
Sauces, Pastes & Condiments
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Nutritional yeast Frontier Co-op Premium Nutritional Yeast Flakes, 3.6 oz. – Vegan, Gluten-Free, Kosher, Non-Irradiated Seasoning, Dairy-Free Cheese Flavor, Rich in B Vitamins -
Peanut butter Smucker’s Natural Creamy Peanut Butter, 16 Oz. Jar -
Tahini 365 by Whole Foods Market, Organic Tahini, 16 Ounce -
Tomato paste Zarrin – Tomato Paste in a glass jar, 24.6 oz (700g), Product of Turkey, No Preservatives
Vinegars & Liquids
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Apple cider vinegar Amazon Grocery, Apple Cider Vinegar, 16 Fl Oz -
Balsamic vinegar Pompeian Gourmet Balsamic Vinegar – 16 fl oz, 473 mL – Vinegar for Cooking – Sweet and Tangy Flavor for Salad Dressings, Marinades, and Sauces -
Tamari Kikkoman Sauce Tamari Gluten Free, 10 oz
Sweeteners
Fruit
Spices
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Cumin McCormick Ground Cumin, 14 oz -
Garlic powder McCormick Culinary Garlic Powder, 21 oz – One 21 Ounce Container Garlic Powder Seasoning, Culinary Grade Seasoning Perfect for Recipes With Garlic Flavor -
Onion powder McCormick Onion Powder, Non GMO, Made with Fresh, Whole, Onions, For Bringing Consistent Flavor to Meals & Recipes, 2.62 oz -
Smoked paprika Fasori Smoked Paprika Powder 16 oz (453 g) – Oak Wood Smoked Paprika Spice, Bold Smoky Flavor, Perfect for Cooking, BBQ & Grilling -
Turmeric Badia Ground Turmeric Powder, 16 oz – Premium Curcuma Seasoning for Cooking, Golden Flavor & Rich Aroma