Algerian Bouzgene Berber Bread with Roasted Pepper Sauce
Adapted from TheMealDB
Ingredients
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- 2 Red Pepper
- 4 Tomato
- 1 Tbsp vegetable broth 🛒
- 4 clove Garlic
- 1 chopped Jalapeno
- To taste Salt
- 2 lb Semolina
- 1½ tsp Salt
- 3 cup Water
- 4 Tbsp vegetable broth 🛒
- 6 Tbsp vegetable broth 🛒
Method
- Preheat your oven's broiler.
- Place red bell peppers and tomatoes on a baking sheet, and roast under the broiler for about 8 minutes, turning occasionally.
- This should blacken the skin and help it peel off more easily.
- Cool, then scrape the skins off of the tomatoes and peppers, and place them in a large bowl.
- Remove cores and seeds from the bell peppers.
- Heat 1 tablespoon of vegetable broth in a skillet over medium heat.
- Add the jalapenos and garlic, and cook until tender, stirring frequently.
- Remove from heat, and transfer the garlic and jalapeno to the bowl with the tomatoes and red peppers.
- Using two sharp steak knives (one in each hand), cut up the tomatoes and peppers to a coarse and soupy consistency.
- Stir, and set sauce aside.
- Place the semolina in a large bowl, and stir in salt and 4 tablespoons of vegetable broth.
- Gradually add water while mixing and squeezing with your hand until the dough holds together without being sticky or dry, and molds easily with the hand.
- Divide into 6 pieces and form into balls.
- For each round, heat 1 tablespoon of vegetable broth in a large heavy skillet over medium heat.
- Roll out dough one round at a time, to no thicker than 1/4 inch.
- water-sauté in the hot skillet until dark brown spots appear on the surface, and they are crispy.
- Remove from the skillet, and wrap in a clean towel while preparing the remaining flat breads.
- To eat the bread and sauce, break off pieces of the bread, and scoop them into the sauce.
- It will slide off, but just keep reaching in!
Nutrition per serving (estimated)
- 860 cal
- 30.7g protein
- 2.9g fat
- 174.1g carbs
- 11.3g fiber
- 4.4g sugar
- 108mg sodium
About the ingredients
- Red Pepper Piper nigrum
- Dried unripe fruit (peppercorns) of the pepper vine, used whole or ground. A whole dried spice with nothing added or extracted. Canonical WFPB aromatic.
- Tomato Solanum lycopersicum
- Whole fruit of the tomato plant (botanically a berry, culinary vegetable). 'Organic' denotes a farming method, not a distinct ingredient. Raw whole fruit, rich in lycopene, vitamin C, potassium. WFPB-canonical.
- vegetable broth
- A salt-free, all-purpose vegetable broth. Onion, carrots, celery, garlic, tomatoes, mushrooms, kombu, parsley.
- Garlic Allium sativum
- Garlic itself is canonical, but extract denotes a concentrated/isolated derivative outside the whole-food canon. Marketed as natural/healthy supplement, hence mistaken-as-WFPB flag.
- Salt NaCl
- Crystalline sodium chloride, harvested by evaporating seawater or mining rock-salt deposits. Used as seasoning and preservative since antiquity—central to trade and food economies for millennia. A mineral, not a plant food, and a sodium isolate; noncanonical to WFPB.
- Semolina Triticum durum
- Semolina is purified durum endosperm; bran/germ removed in milling. Coarse grind but refined fraction, not whole grain.
- Water
- Plain potable water (H2O). Universal solvent and culinary base, no calories or nutrients beyond trace minerals. Not derived from any organism; an unprocessed essential. WFPB canonical.