Zemiakové Placky
Adapted from TheMealDB
Ingredients
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- 2¼ lb Potatoes
- 1 medium chopped Onion
- 2 clove Garlic
- 4 large flax egg
- 4 Tbsp All purpose flour
- 1 tsp Marjoram
- To taste Salt
- To taste Black Pepper
- For frying vegetable broth 🛒
Method
- Prep: mix 1 Tbsp ground flax + 3 Tbsp water, rest 5 min.
- Prepare the Potatoes Start by peeling and finely grating the potatoes.
- To ensure extra crispiness, use a clean kitchen towel to squeeze out as much moisture as possible.
- Mix the Ingredients In a large mixing bowl, combine the grated potatoes, chopped onion, minced garlic, eggs, flour, marjoram, salt, and black pepper.
- Stir well until the mixture forms a thick, consistent batter.
- Heat the vegetable broth In a large frying pan, heat a generous amount of vegetable broth over medium heat.
- The vegetable broth should be hot but not smoking.
- water-sauté the Pancakes Spoon portions of the batter into the pan, flattening each into a thin pancake.
- water-sauté until golden brown and crispy on one side, then flip and cook the other side until equally golden and crispy.
- Drain & Serve Transfer the cooked pancakes onto a plate lined with paper towels to remove excess vegetable broth.
- Serve immediately while hot, with sour cream, garlic dip, or as a side dish.
Nutrition per serving (estimated)
- 303 cal
- 8.7g protein
- 4.2g fat
- 59g carbs
- 8.9g fiber
- 4.1g sugar
- 79mg sodium
About the ingredients
- Potatoes Solanum tuberosum
- Potato is the starchy underground tuber of a nightshade (Solanaceae). Eaten whole/cooked it is rich in potassium, vitamin C, B6, and fiber (skin on). Whole potato: WFPB canonical (level 1). Refined forms (flour, fried chips) are noncanonical.
- Onion Allium cepa
- Bulb vegetable, eaten raw or cooked. Whole minimally-processed plant food; 'organic' refers to cultivation only. WFPB-canonical.
- Garlic Allium sativum
- Garlic itself is canonical, but extract denotes a concentrated/isolated derivative outside the whole-food canon. Marketed as natural/healthy supplement, hence mistaken-as-WFPB flag.
- flax egg
- A whole-food plant-based egg replacer. One flax egg = one egg in baking.
- All purpose flour Triticum aestivum
- Refined wheat flour milled from the endosperm only, with bran and germ removed; 'unbleached' merely omits chemical whitening. Matrix-removed refined grain, hence noncanonical. Distinct from whole-wheat flour.
- Marjoram Origanum majorana
- Used in trace culinary amounts so micronutrient contribution is gram-for-gram dense but dietarily minor. Herb leaf, whole-food matrix intact; drying does not disqualify. Essential-oil form would be a different, noncanonical ingredient.
- Salt NaCl
- Crystalline sodium chloride, harvested by evaporating seawater or mining rock-salt deposits. Used as seasoning and preservative since antiquity—central to trade and food economies for millennia. A mineral, not a plant food, and a sodium isolate; noncanonical to WFPB.
- Black Pepper Piper nigrum
- Dried unripe fruit (peppercorns) of the pepper vine, used whole or ground. A whole dried spice with nothing added or extracted. Canonical WFPB aromatic.
- vegetable broth
- A salt-free, all-purpose vegetable broth. Onion, carrots, celery, garlic, tomatoes, mushrooms, kombu, parsley.