Avocado dip with new potatoes
Adapted from TheMealDB
Ingredients
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- 3 Large Avocado
- 7 oz unsweetened plant yogurt
- Zest and juice of 1 Lime
- Juice of 1/2 Lemon
- 2¾ lb Baby New Potatoes
- 2 Tbsp vegetable broth 🛒
- 1 tsp Hot Chilli Powder
- 1 tsp Cumin Seeds
- 7 oz Tortillas
Method
- Whizz half the avocado flesh with the yogurt, lime and lemon juice and seasoning.
- Dice the remaining avocado, then gently stir into the whizzed mix with most of the lime zest.
- Cover, then chill until ready to serve.
- Boil potatoes for 6 mins, then drain well and toss with vegetable broth, chilli powder and cumin seeds.
- Now set aside until half an hour before your guests arrive.
- Heat oven to 400°F/350°F fan/gas 6, then roast potatoes for about 30 mins, shaking the tray halfway, until golden and tender.
- Transfer the dip to one or two bowls, scatter with the remaining lime zest and serve with the hot potatoes, and tortilla chips for dipping.
About the ingredients
- Avocado Persea americana
- Botanical berry; culinarily treated as a vegetable/fat — mismatch flagged. Esselstyn excludes for fat density, but WFPB inclusively canonical.
- Lime Citrus aurantiifolia
- Distinct from fresh lime juice (canonical). Concentration is an industrial vacuum-evaporation step removing fiber and concentrating sugars/acids.
- Lemon Citrus limon
- Lemon is the acidic tree fruit (hesperidium) of Citrus limon, a Rutaceae shrub of likely Northeast Indian origin. Eaten as fresh fruit, juice, and zest. Rich in vitamin C, citric acid, flavonoids. Whole fruit and its fresh juice are canonical WFPB foods.
- Baby New Potatoes Solanum tuberosum
- Potato is the starchy underground tuber of a nightshade (Solanaceae). Eaten whole/cooked it is rich in potassium, vitamin C, B6, and fiber (skin on). Whole potato: WFPB canonical (level 1). Refined forms (flour, fried chips) are noncanonical.
- vegetable broth
- A salt-free, all-purpose vegetable broth. Onion, carrots, celery, garlic, tomatoes, mushrooms, kombu, parsley.
- Hot Chilli Powder Capsicum annuum
- Fruit of Capsicum annuum (and related species), used fresh or dried as a pungent spice/vegetable across the Americas and worldwide. Whole plant fruit, minimal processing. Rich in vitamin C, capsaicin. WFPB canonical.
- Cumin Seeds Cuminum cyminum
- Dried seeds of Cuminum cyminum, an apiaceous herb. Whole spice, mechanically harvested and dried; matrix intact whether whole or ground. Canonical whole-plant seed spice.
- Tortillas Zea mays
- Flatbread of nixtamalized corn (masa), water and a trace of slaked lime (calcium hydroxide, a nixtamalization aid, not a flavor additive). 'Store-bought or homemade' is instruction text. Plain corn tortillas are whole-grain corn with no oil/sugar/salt required, so canonical; oil-fried or salted versions would not be.