WFPB Substitutions - What to Do When a Recipe Calls for Eggs?

Introduction

So you've found an amazing recipe that you can't wait to try, but there's just one problem - it calls for eggs. If you're following a whole food plant-based (WFPB) diet, you might be wondering what you can use as a substitute for eggs. Well, fear not! In this blog post, we'll explore one popular egg substitute: the flax seed egg.

The Flax Seed Egg

The flax seed egg is a simple and nutritious substitute for eggs in many recipes. It's made by combining ground flax seeds with water, which creates a gel-like mixture that can mimic the binding properties of eggs. Here's how you can make a flax seed egg:

1. Grind 1 tablespoon of flax seeds in a coffee grinder or blender until they become a fine powder. If you have Flaxseed meal it can be used without grinding.

2. In a small bowl, mix the ground flax seeds with 3 tablespoons of water.

3. Let the mixture sit for about 5 minutes, until it thickens and becomes gelatinous.

Once your flax seed egg is ready, you can use it as a substitute for one egg in your recipe. It works well in baked goods like muffins, cookies, and pancakes, providing moisture and helping to bind the ingredients together.

Other Egg Substitutes

While the flax seed egg is a great option, it's not the only substitute you can use in your WFPB recipes. Here are a few other alternatives:

• Applesauce: Unsweetened applesauce can be used as a substitute for eggs in recipes that require moisture. Use 1/4 cup of applesauce for each egg.

• Banana: Mashed ripe bananas can add moisture and binding properties to your recipes. Use 1/2 a mashed banana for each egg.

• Silken Tofu: Silken tofu works well in recipes that require a creamy texture, like puddings and custards. Use 1/4 cup of blended silken tofu for each egg.

Experiment and Enjoy!

Now that you know about the flax seed egg and some other egg substitutes, you can confidently tackle any recipe that calls for eggs. Don't be afraid to experiment and try different substitutes to find what works best for you and your taste preferences. Remember, cooking is all about creativity and finding delicious ways to nourish your body with wholesome ingredients.

So next time you come across a mouthwatering recipe that calls for eggs, give the flax seed egg a try or one of the other alternatives mentioned above. Happy cooking!