Captain Rico Live from the bay

White Bean Mayo

A whole-food plant-based white bean mayo.

White Bean Mayo
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Prep: 1 min Cook: 0 min Servings: 1

Ingredients

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Method

  1. Drain and rinse the white beans.
  2. Blend the beans with the lemon juice, mustard, and a splash of water until smooth and creamy. Season to taste.

Nutrition per serving (estimated)

  • 256 cal
  • 17.8g protein
  • 0.7g fat
  • 46.7g carbs
  • 11.8g fiber
  • 1g sugar
  • 33mg sodium
About the ingredients
white beans Phaseolus vulgaris
White-seeded common beans (navy, great northern, cannellini types), the mature dried legume seed. Cooked whole; minimally processed, food matrix intact. Drained/rinsed is prep only. High protein, fiber, folate, iron. Whole plant legume — WFPB canonical.
lemon juice Citrus limon
Lemon is the acidic tree fruit (hesperidium) of Citrus limon, a Rutaceae shrub of likely Northeast Indian origin. Eaten as fresh fruit, juice, and zest. Rich in vitamin C, citric acid, flavonoids. Whole fruit and its fresh juice are canonical WFPB foods.
mustard Brassica juncea
Mustard refers to the seeds of Brassica/Sinapis species, used whole, ground (powder), or as the source of mustard oil. Whole or ground seed is minimally processed, rich in selenium, omega-3 (ALA), and glucosinolates. Whole seed canonical; pressed mustard oil noncanonical WFPB.