Every Captain Rico Amazon pick in one place — auto-curated from verified ingredient lists.
255 verified ingredient picks across 13 pantry categories + 66 curator-direct items from 6 Idea Lists .
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Whole Grains & Pasta
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Barley 365 by Whole Foods Market, Organic Italian Barley, 8.8 oz -
Brown rice Happy Belly Brown Rice 2 lb -
Buckwheat Bobs Red Mill, Organic Buckwheat Flour, 22 Ounce -
Bulgur Iberia Bulgur Wheat, 24 oz -
Farro 365 by Whole Foods Market, Organic Italian Farro, 8.8 Ounce -
Freekeh Hana Freekeh,28.2 oz (800g) -
Millet Millet Flour, 20 Oz -
Polenta Gluten Free Corn Grits / Polenta, 24 Ounce -
Quinoa 365 by Whole Foods Market, Organic White Quinoa, 16 Ounce -
Rolled oats Extra Thick Rolled Oats, 16 Oz (Pack of 1) – Non GMO, Whole Grain, Vegan, Kosher -
Rye berries PACIFIC Organic Petfood Organic Rye Berries – Whole Rye Berries | Rich with Fiber & Minerals | USDA and CCOF Certified | Product of USA | 2Lbs -
Sorghum Sorghum Grain, 24oz (Pack of 1) – Whole Grain, Vegan, Kosher -
Spelt Yupik Organic Spelt Kernels, 2.2 lb (35.2 oz), Non-GMO, Kosher, Vegan, Raw Hulled Grains, Unsalted, Source of Fiber, Ideal for Baking & Cooking -
Steel-cut oats Quick Cooking Steel Cut Oats, 22-ounce -
Teff Bob's Red Mill Whole Grain Teff, 24oz (Pack of 1) – Non GMO, Whole Grain, Vegan, Kosher -
Wheat berries Duru Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice -
Whole wheat pasta DeLallo, Elbows No. 52, 100% Organic Whole Wheat Pasta, 16 oz (454 g)(Pack of 1) -
Wild rice Rice Cake Wild Rice Org 8.5 OZ
Beans, Lentils & Peas
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Black beans Iberia Black Beans, 4lb. -
Black lentils 365 by Whole Foods Market, Organic Black Lentils, 16 Ounce -
Black-eyed peas Jiva Organics Organic Black Eyed Peas 2 Pound Bag – Cowpeas, Non-GMO, Natural -
Brown lentils Amazon Grocery, Lentils, Non GMO, Excellent Source of Fiber, 16 Oz -
Chickpeas Iberia Chickpeas, 12 oz, Farm Fresh Delicious Dry Garbanzo Beans -
Edamame Biena Edamame Beans Snack High Protein Snacks – Healthy Sugar Free Snacks For Adults and Kids, Salt & Oil Free, 13g of Protein, 130 Low Calorie, Crunchy Edamame, Vegan, Low Carb, Gluten-Free, Naked – No Salt, 3 pk, 4.75oz Bag -
Fava beans Large Fava Beans by Goya, Whole Dried Beans, Nutritious and Versatile, Rich in Fiber, 16oz. Bag -
Green lentils Petite French Green Lentils, 24 Oz -
Kidney beans 365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce -
Lima beans Camellia Brand Dried Green Baby Lima Beans – Premium Tender Southern Lima Beans for Succotash, Soups, Stews, Casseroles, and Salads – Non-GMO, Gluten-Free, High Protein & Fiber, Vegetarian Friendly, 1 Pound (Pack of 2) -
Mung beans NOW Foods, Mung Beans, For Cooking and Sprouting, Excellent Source of Protein and Fiber, Grown in the USA, 1-Pound (Packaging May Vary) -
Navy beans Amazon Grocery, Navy Beans, 16 Oz (Pack of 3) -
Pinto beans Amazon Grocery, Pinto Beans, 16 Oz -
Red lentils Red Lentils, 27 oz -
Split peas Goya Green Split Peas, Dry, Bag, 1 lb, 16 Oz -
White beans Amazon Grocery, Great Northern Beans, 16 Oz (Previously Amazon Fresh, Packaging May Vary).
Flours & Baking
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Almond flour Natural Almond Flour, 16oz (Pack of 1) – Non GMO, Vegan, Paleo Friendly, Keto Friendly, Kosher -
Arrowroot Arrowroot Flour, 16 oz -
Baking powder Baking Powder, 1 pound No added Aluminum, Corn Starch Free, gluten free. Made in our USA allergen free facility. Premium leavening agent. -
Baking soda Baking Soda, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Friendly, Kosher -
Chickpea flour Bob's Red Mill Chickpea Flour, 16oz (Pack of 1) – Non GMO, Gluten Free, Vegan, Keto Friendly Friendly, Kosher -
Cornmeal Bob's Red Mill Gluten Free Cornmeal, 24oz (Pack of 1) – Gluten Free, Vegan, Whole Grain, Kosher -
Cornstarch Corn Starch, 18oz (Pack of 1) – Gluten Free, Vegan, Kosher -
Lentil flour Wellbee's Red Lentil Flour, Gluten Free, Vegan, SCD Approved – Pre-soaked & Pre-rinsed – Flour Alternative – 1 LB – High Protein -
Oat flour Great River Milling Organic Oat Flour | Gluten Free Whole Grain Flour | Non-GMO, Kosher, Vegan Certified | Naturally Sweet Flavor for Pancakes, Muffins, Cookies & Baking Blends | 25 Lb -
Quinoa flour HerbaZest Organic Quinoa Flour – 1 LB – Premium USDA Certified, Vegan & Gluten-Free Superfood – Versatile Wheat Flour Alternative for Breads & Crackers, Pancakes & Waffles, Snacks & Desserts, Savory Recipes & More -
Sorghum flour Bobs Red Mill – Sweet Sorghum Flour Gluten-Free 22 oz -
Spelt flour Bob's Red Mill Organic Spelt Flour, 20oz (Pack of 4) – Non GMO, Whole Grain, Vegan, Kosher -
Teff flour Anthony's Brown Teff Flour, 5 lb, Gluten Free, Non GMO, Vegan -
Whole wheat flour Whole Wheat Flour – 5 lb (Pack of 3) -
Yeast Ssnng Nutrntl Yeast mixed
Nuts, Seeds & Butters
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Almond Amazon Brand – Happy Belly Whole Raw Almonds, 48 ounce (Pack of 1) -
Brazil nut Snack The True Organic Brazil Nuts 15 oz – Raw and Unsalted – Kosher – Healthy-Rich in Vegetable Protein – Harvested in Amazon Rainforest – Fresh, Vegan and Gluten Free – Forest Up -
Cashew 365 by Whole Foods Market, Organic Cashews, 10 Ounce -
Chia seed BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber -
Flax seed Viva Naturals Organic Ground Flaxseed, 30 oz (850 g) – Plant-Based Protein, Vegan Omega-3 & Fiber, Finely Milled Flax Seeds, Perfect for Smoothies & Baking -
Hazelnut Hazelnut Flour, 14 oz -
Hemp seed Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds – 16oz – 10g Plant Protein & 12g Omega 3 & 6 per 30g serving – Easy to Digest with 9 Amino Acids – Gluten Free, Non-GMO Project Verified -
Macadamia nut 365 by Whole Foods Market, Organic Macadamia Nuts, 8 Ounce -
Peanut NuttZo Organic Power Fuel 7 Nuts and Seeds Butter, Crunchy, Paleo and Keto Friendly, Peanut and Gluten Free, Vegan, Kosher, No Added Sugar or Oil, 12 oz Jar -
Pecan Amazon Brand – Happy Belly Chopped Pecans, 16 ounce (Pack of 2) -
Pine nut Al'Fez Moroccan Spice Couscous 200g – Golden couscous with exotic spices, sultanas and pine nuts. Makes a perfect meal for vegetarians and vegans -
Pistachio Setton Farms Naturally Raw Shelled Pistachios 20 oz Value Bag, No Shell Pistachios, Non-GMO Project Verified, Certified Gluten Free, Vegan and Kosher, Heart Healthy Snack, 20 Oz (Also perfect for making Dubai Chocolate) -
Poppy seed Poppy Seed, 1.25 Oz -
Pumpkin seed NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) -
Sesame seed McCormick Culinary Whole Sesame Seed, 16 oz – One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish -
Sunflower seed SunButter Original Sunflower Seed Butter, 16 oz Nut-Free Spread with 7g Plant-Based Protein, Roasted Rich & Savory Flavor, Smooth Texture | Vegan, Kosher & Non-GMO -
Walnut 365 by Whole Foods Market, Walnut Halves & Pieces, 16 Ounce
Plant Milks & Dairy Alternatives
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Almond milk Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto, Vegan, Plant Based, Organic Milk, Non GMO, Low Calorie, USDA Organic -
Cashew cream Wilderness Poets SPiN, Organic Cashew Cream and Milk Concentrate (Unsweetened) – (16 Ounce) – 28 Servings – Make Cashew Milk, Cashew Cream, Non-Dairy Creamer for Coffee, Tea, Lattes, Smoothies and Vegan Desserts -
Coconut milk Califia Farms – Organic Coconut Milk, 32 oz (6 pack), Dairy Free, Vegan, Plant Based, Vegan, Gluten Free, Non GMO, USDA Organic mixed -
Plant milk Thai Kitchen Coconut Milk, Unsweetened, Non Dairy Milk Substitute, Gluten Free, Non GMO, For Smoothies, Ice Cream, Oatmeal, Coffee, and More, 13.66 fl oz mixed -
Plant yogurt FORAGER PROJECT Organic Plain Greek Cashew Yogurt, 24 OZ mixed -
Soy milk 365 by Whole Foods Market, Organic Unsweetened Soymilk, 64 fl oz mixed
Tofu, Tempeh & Plant Proteins
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Soy curls BUTLER FOODS Soy Curls, 8 OZ mixed -
Soybeans Jans Tempeh Chips, Original Flavor 4.4 oz – 3g Protein & 5g Fiber, Plant Based Potato Chips Alternative – No Added Sugar – Vegan Soybean Snack -
Tempeh 365 by Whole Foods Market, Organic Tempeh, 12 Ounce -
Tofu 365 by Whole Foods Market, Organic Extra Firm Tofu, 14 oz -
Tvp TVP, 12oz (Pack of 4) – Vegan, Made in USA, Unflavored, Kosher mixed
Sauces, Pastes & Condiments
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Almond butter 365 by Whole Foods Market, Creamy Almond Butter, 16 Ounce -
Capers Goya Foods Premium Spanish Capers, 2.25 Ounce -
Cashew butter 100% Pure Cashew Butter, Single Ingredient, No Salt, No Sugar, No Palm Oil, No Additives, Vegan, Plant Based Protein, Premium Roasted Cashews, 9.25oz (262gr) -
Dijon mustard 365 by Whole Foods Market, Organic Dijon Mustard, 8 Ounce -
Hot sauce Tabasco Original Red Flavor Hot Sauce (12 Ounce) -
Hummus Seed + Mill – Tahini Sauce – Organic – Squeeze Bottle – Vegan, Kosher, Non-GMO, Keto, Paleo, Whole30, Gluten Free – Silky Smooth Texture – Great in Hummus, Dips, Dressings, & on Falafel – 10.93oz -
Liquid smoke Colgin All Natural Apple Flavored Liquid Smoke – 4oz -
Miso Miko – Awase Miso Soyabean Paste (Aka + Shiro) – 500 Gram – GMO Free Japanese Miso Paste -
Nutritional yeast Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce (Packaging May Vary) -
Olives Amazon Brand, Happy Belly Medium Pitted Ripe Olives, 6 Oz (Pack of 4) mixed -
Peanut butter Smucker’s Natural Creamy Peanut Butter, 16 Oz. Jar -
Salsa Story Time Salsa Gourmet San Marzano Tomato Salsa, Smooth Mild Italian Salsa, Sugar Free No Preservatives, Mild Heat, 16oz -
Sambal oelek Sambal Oelek Ground Chili Paste – 8 oz x 2 bottles -
Tahini 365 by Whole Foods Market, Organic Tahini, 16 Ounce -
Tomato paste Zarrin – Tomato Paste in a glass jar, 24.6 oz (700g), Product of Turkey, No Preservatives -
Tomato sauce CARINARA Tomato-Free Pasta Sauce – 25oz Carrot-Based Marinara Alternative with Garlic, Onion & Cracked Pepper – Vegan, Gluten-Free, Low Acid, Low Sugar (PACK OF 3) mixed -
Vegan worcestershire The Wizard's Sauce Organic Gluten Free & Vegan Worcestershire Sauce – Fish Sauce, USDA Organic Spices & Seasonings, Plant Based, Vegan, Gluten Free, Non-GMO Project Verified – 8.5 Oz mixed -
Yellow mustard Geo-Fresh Organic Yellow Mustard Powder 1.76 oz – Dry Mustard Powder for Cooking – Ground Yellow Mustard Seed – Stone Ground Mustard – USDA Certified Organic, Non-GMO, Gluten-Free
Vinegars & Liquids
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Apple cider vinegar Amazon Grocery, Apple Cider Vinegar, 16 Fl Oz -
Balsamic vinegar Pompeian Gourmet Balsamic Vinegar – 16 fl oz, 473 mL – Vinegar for Cooking – Sweet and Tangy Flavor for Salad Dressings, Marinades, and Sauces -
Coconut aminos COCONUT SECRET Aminos Garlic Low Sodium & Glycemic, Gluten & Soy Free Seasoning Sauce, Organic, Vegan, Non-GMO, Brown, 20 Fl Oz, Pack of 2 -
Lime juice Badia Lime Juice 128 fl oz – Tangy Citrus Flavor from Real Limes, for Cooking, Cocktails, Dressings, Marinades & Beverages mixed -
Red wine vinegar 365 by Whole Foods Market, Red Wine Vinegar, 16.9 Fl Oz -
Rice vinegar 365 by Whole Foods Market, Organic Rice Vinegar, 12.7 fl oz, 12.7 fl oz -
Soy sauce 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce mixed -
Tamari Kikkoman Sauce Tamari Gluten Free, 10 oz -
Vegetable broth Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz -
Water Amazon Grocery, Purified Water, Plastic Bottles, 10 Fl Oz, Pack 24 -
White vinegar Amazon Saver, Distilled White Vinegar, Great for Cooking and Cleaning, 16 Fl Oz mixed -
White wine vinegar 365 by Whole Foods Market, White Wine Vinegar, 16.9 fl oz
Sweeteners
Fruit
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Apple Amazon Grocery, Gala Apples, 3 Lb -
Apricot Nature's Eats Apricots, 10 Oz (Pack of 2) -
Avocado 365 by Whole Foods Market, Hass Avocados, 4 Count -
Banana Banana Bunch (4-5 Count) -
Blackberry Blackberries, 6 oz -
Blueberry Amazon Grocery, Whole Blueberries, 16 Oz, Frozen (Previously Happy Belly, Packaging May Vary) -
Cantaloupe Amazon Grocery, Cut Cantaloupe, 10 oz -
Cherry Naturesweet, Tomato Cherry Cherub Conventional, 10 Ounce -
Cranberry Iberia Roman Cranberry Beans, 12 Oz -
Date 365 by Whole Foods Market, Pitted Dates, 8 Ounce -
Fig Yupik Organic California Mission Figs, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Whole Dried Fruits, Naturally Sweet Dark Figs, No Sulphites, No Added Sugar, Source of Fiber, Healthy Snacks -
Grape Muscat Grapes, 1 lb -
Grapefruit 365 by Whole Foods Market Grapefruit Dish Soap Refill, 90 FZ -
Kiwi Zespri SunGold Kiwi, 2lb -
Lemon Lemon -
Lime Lime -
Mango Amazon Grocery, Mango Chunks, 16 Oz, Frozen (Previously Happy Belly, Packaging May Vary) -
Melon Honeydew Melon, 1 Each -
Nectarine Yellow Nectarine -
Orange Mandarin Oranges, 3 Lb Bag -
Peach 365 by Whole Foods Market Peach Sahara Candle, 8 OZ -
Pear Brown Asian Pear, each -
Persimmon Bella Viva Dried Persimmons, 1.5 lb – California Dried, Upcycled Persimmon Slices – No Sugar Added, No Sulfites – Soft & Chewy Dry Persimmon Fruit – Single Ingredient, Non-GMO, Gluten-Free -
Pineapple Amazon Grocery, Cut Pineapple, 10 Oz -
Plum Fearless Fourteen: A Stephanie Plum Novel -
Pomegranate Pomegranate -
Raisin 365 by Whole Foods Market, Organic Raisins, 12 Ounce -
Raspberry 365 by Whole Foods Market, Organic Raspberries, 10 oz -
Strawberry Amazon Grocery, Sliced Strawberries,16 Oz, Frozen (Previously Happy Belly, Packaging May Vary) -
Watermelon Amazon Grocery, Cut Watermelon, 9.5 Oz
Spices
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Allspice McCormick Ground Allspice, 0.9 Oz -
Black pepper Amazon Brand – Happy Belly Black Pepper, Coarse Ground, 3 ounce (Pack of 1) -
Black salt Spice Magic Black Salt (Kala Namak) – Authentic Indian Mineral Salt | Unique Tangy, Egg-Like Flavor Seasoning for Tofu Scramble, Chaats, Curries & Vegan Recipes | Gluten-Free | 7 oz (200 g) -
Cardamom 365 by Whole Foods Market, Organic Ground Cardamom, 1.87 Ounce -
Cayenne Simply Organic Cayenne Pepper, 2.50 Ounce, Pure, Organic Cayenne Peppers, No GMO's, Kosher Certified -
Chili powder Organic Chili Powder, 1.94 oz – For Mexican, Tex-Mex, and Indian Dishes -
Cinnamon Amazon Brand – Happy Belly Wellness Spices (Cinnamon, Ginger, Turmeric), Set of 3 (Pack of 2) -
Cloves Amazon Brand – Happy Belly Cloves Whole, 2 ounce (Pack of 2) -
Coarse sea salt Haddar Kosher Salt 1 Pack (16oz) Rich Tasting Extra Coarse Sea Salt | Made in Italy | Good for Salt Grinders -
Coriander McCormick Culinary Ground Coriander, 14 oz – One 14 Ounce Container of Coriander Powder with No MSG for Indian, Middle Eastern, Mediterranean and Latin American Dishes -
Cumin Amazon Brand – Happy Belly Cumin, Ground, 2.6 ounce (Pack of 1) -
Curry powder Amazon Grocery, Curry Powder, 3 Oz (Previously Happy Belly, Packaging May Vary) (Pack of 2) -
Everything bagel seasoning Einstein Bros. Bagels Everything Bagel Seasoning Blend, 5 Ounce -
Fennel seed Badia Fennel Seed Whole, 14 oz – Whole Seeds, Mild Sweet Flavor, Gluten Free, Kosher -
Fenugreek FENUGREEK SEED WHOLE ORG -
Fine sea salt Don Capo Fine Sea Salt – Fine Sea Salt for baking – Natural, No Additives Table salt – Non Iodized salt – Perfect Fine Salt for Eggs, rice, Seasoning Dishes – Daily Kitchen Essential Sea Salt – 7.7oz -
Flaky salt Le Saunier de Camargue Fleur de Sel – French Sea Salt Finishing Salt – Gourmet Hand-Harvested Flaky Salt in Resealable Cork-Topped Container – 125g -
Garam masala FRONTIER HERB BTL GARAM MASALA, 2.24 OZ -
Garlic powder McCormick Culinary Garlic Powder, 21 oz – One 21 Ounce Container Garlic Powder Seasoning, Culinary Grade Seasoning Perfect for Recipes With Garlic Flavor -
Ginger powder Organic Ground Ginger Root 4.09oz -
Ground mustard Amazon Grocery, Ground Mustard, 16 Oz (Pack of 2) -
Himalayan pink salt Fine Ground Himalayan Pink Salt, 4.48 Ounce Bottle, Hand-Mined, Kosher, Non Irradiated, Non ETO -
Italian seasoning Frontier Italian Seasoning Certified Organic, 0.64-Ounce Bottle -
Kosher salt Badia Kosher Salt, 16.5 oz – Essential Kitchen Kosher Salt for Cooking, Baking & Everyday Seasoning -
Mustard seed Mustard Seeds – Miike Giant – 3 g Packet ~1900 Seeds – Non-GMO, Heirloom – Asian Garden Vegetable, Microgreens & Herb Gardening -
Nutmeg FRONTIER Ground Nutmeg, 0.6 OZ -
Onion powder McCormick Onion Powder, Non GMO, Made with Fresh, Whole, Onions, For Bringing Consistent Flavor to Meals & Recipes, 2.62 oz -
Paprika Frontier Culinary Spices Ground Paprika, 1.69-Ounce Bottle -
Red pepper flakes Crushed Red Pepper with Oregano and Garlic All Purpose Seasoning, 12 oz -
Saffron Organic Saffron Threads, 0.5 grams – Pungent, Delicate Flavor for Cooking mixed -
Salt Morton, Salt Kosher, 48 Ounce -
Sea salt 365 by Whole Foods Market, Sea Salt Coarse, 24.7 Ounce (Pack of 2) -
Smoked paprika McCormick Smoked Paprika, 0.9 Oz -
Smoked salt Tone's Hickory Smoked Salt, 1.40 Ounce -
Taco seasoning Taco Seasoning Mix, Original, No Artificial Flavors, No MSG Added, Mild Heat and Classic Flavor the Whole Family Will Love, 8.5 oz -
Turmeric Badia Ground Turmeric Powder, 16 oz – Premium Curcuma Seasoning for Cooking, Golden Flavor & Rich Aroma -
Za'atar Za'atar Seasoning, 1.90 oz – Blend for Middle Eastern Inspired Dishes Hummus, Tahini Dip, and Vegetables mixed
Herbs
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Basil McCormick Basil Leaves, 1.25 oz -
Bay leaf Amazon Grocery, Whole Bay Leaves, 0.25 Oz (Previously Happy Belly, Packaging May Vary) -
Chives McCormick Freeze-Dried Chives, 0.16 Oz -
Cilantro Natures Reward Cilantro, 1 EA -
Dill McCormick Culinary Dill Weed, 5 oz – One 5 Ounce Container of Dried Dill Weed Seasoning For Back of House Use, Best in Stuffings, Dips, Soups, Seafood and More -
Marjoram Frontier Natural Food Products 2618 Cut and Sifted Organic Marjoram Leaf, 16 oz -
Mint Amazon Grocery, Organic Mint, 3 Oz -
Oregano Amazon Grocery, Oregano Leaves, 0.65 Oz -
Parsley McCormick Parsley Flakes, 0.87 oz -
Rosemary Frontier Rosemary Leaf Whole, 16 Ounce Bags (Pack of 2) -
Sage Amazon Grocery, Rubbed Sage, 1.05 Oz -
Savory Summer Savory Leaf, Cut and Sifted, 1lb Bulk Bag – Aromatic Herb for Sausages, Beans, Stuffing, and Culinary Seasoning -
Tarragon Tarragon Leaf, 0.39 Ounce Bottle, Cut & Sifted, Warm Flavor for Sauces, Salads, Dressings, Eggs and More mixed -
Thyme McCormick Thyme Leaves, 0.75 oz
Vegetables
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Acorn squash Baloian Acorn Squash, 2 count -
Artichoke Artichoke, 1 Each -
Arugula Organicgirl Baby Arugula Greens, 10 Oz -
Asparagus JMB Produce Side Dish Steamers – Asparagus Side Dishes – Black Truffle Flavor – Microwavable Fresh Vegetable Meals Ready to Eat – 4 Count -
Beet Love Beets Organic Cooked Beets, 8.8 Oz -
Bell pepper Green Bell Pepper -
Bok choy Cal Organic Organic Baby Bok Choy, 3 CT -
Broccoli Amazon Grocery, Broccoli Florets, 12 Oz, Frozen -
Broccolini Fresh Broccolini – Bulk Avg 12 Lb Case, Premium Broccolini for Gourmet Chefs and Culinary Lovers -
Brussels sprouts Amazon Grocery, Brussels Sprouts, 12 oz, Frozen (Previously Happy Belly, Packaging May Vary) -
Butternut squash Amazon Grocery, Cubed Butternut Squash, 20 Oz -
Button mushroom White Button Mushroom (Agaricus bisporus) Liquid Culture for Mushroom Cultivation on Grain or Agar -
Cabbage Green Cabbage, 1 Each -
Carrot Amazon Grocery, Whole Carrots, 2 Lb -
Cauliflower 365 by Whole Foods Market, Cauliflower Florets, 12 Ounce -
Celeriac Celeriac Giant Prague Great Heirloom Vegetable by Seed Kingdom (1,300 Seeds) -
Celery Amazon Grocery, Celery Sticks, 15 Oz -
Chard Swiss Chard Seeds,Swiss Chard, Rainbow, Heirloom, 25+Seeds, Non GMO -
Cherry tomato Amazon Grocery, Cherry Tomatoes, 10 Oz -
Chipotle 365 by Whole Foods Market, Chipotle Chili Crushed, 0.88 oz -
Collard greens Pictsweet, Premium Chopped Collard Greens, 16 oz (Frozen) -
Corn Bob's Red Mill White Corn Grits, 24oz (Pack of 1) – Vegan, Kosher -
Cucumber Amazon Grocery, Mini Cucumbers, 16 Oz -
Eggplant Eggplant -
Enoki mushroom CHIRAMEN Dried Enoki Mushroom Ramen Toppings – Premium Freeze Dried Enoki Mushrooms for Ramen, Cup Noodles, Soups, Hot Pot & Asian Noodle Dishes -
Fennel Olive & Vine Ground Fennel, Aromatic Spice, Seasoning for Sausages, Curries, and Baked Goods, with Rich Tradition, Authentic Taste, For Global Recipes (3 Ounce) -
Garlic Amazon Brand – Happy Belly Garlic, Mint, Lemongrass,Ginger, Ground, 2.75 Ounce (Pack of 1) -
Ginger Amazon Brand – Happy Belly Ginger Ground, 2.75 Oz (Pack of 2) -
Green beans 365 by Whole Foods Market, Trimmed Green Beans, 12 oz -
Hatch chile 505 Southwestern Green Hatch Chile Foodservice 72 Ounce Bulk – Flame Roasted, Restaurant Salsa, Salsa Verde, and Green Chile Sauce (Flame Roasted Green Chile (Medium)) -
Jalapeño Baloian Farms, Jalapeno Peppers, 8 oz -
Kale 365 by Whole Foods Market Organic Chopped Kale, 16 oz -
Leek Cal Organic Organic Leeks, 2 CT -
Lettuce Iceberg Lettuce, 1 Head -
Maitake mushroom Seeds Maitake Mushrooms Spores Spawn Substrate Mycelium for Planting Non GMO -
Mixed greens Margaret Holmes Greens Variety Pack – 27 Oz Cans, (Pack of 3) Turnips, Collards, and Mixed Greens -
Mushroom Amazon Grocery Pieces & Stems Mushrooms, Can, 4 Ounce -
Mustard greens Organic Mustard Greens, One Bunch -
Okra Pero Family Farms, Okra Conventional, 12 Ounce -
Onion McCormick Granulated Onion, From Whole, White Onions, For Bringing Consistent Flavor to Meals & Recipes, 18 oz -
Oyster mushroom Whole Oyster Mushrooms, 15 Oz, 4 Cans -
Parsnip Organic Parsnip Root -
Peas 365 By Whole Foods Market Organic Petite Peas -
Portobello Mushroom House Dried Portobello Mushroom Slices, 1 Lb -
Potato McCormick Culinary Ground Thyme, 11 oz – One 11 Ounce Container of Ground Thyme Seasoning, Best with Chowders and Soups, Meat, Seafood, Mashed Potatoes and More -
Pumpkin 365 by Whole Foods Market, Pumpkin Puree, 15 Ounce -
Radish Radish -
Red cabbage Organic Red Cabbage, 1 Count -
Red onion Amazon Grocery, Diced Red Onion, 10 Oz -
Romaine 365 by Whole Foods Market, Organic Hearts of Romaine, 3ct, 12 Ounce -
Rutabaga Margaret Holmes Diced Rutabagas, 15 oz -
Scallion Green Onions (Scallions), One Bunch -
Serrano Baloian Farms, Serrano Peppers, 4 oz -
Shallot Christopher Ranch Shallots, 3 Ct -
Shiitake Amazon Grocery, Sliced Shiitake Mushrooms, 5 Oz -
Spinach 365 by Whole Foods Market, Veggie Straws, Made with Tomato and Spinach, Vegan, Gluten-Free, 6 Ounce -
Sweet potato Amazon Grocery, Cubed Sweet Potato, 18 Oz (Previously Fresh Brand, Packaging May Vary) -
Tomato Amazon Grocery, Beefsteak Tomatoes, 16 Oz -
Turnip Burpee Purple Top White Globe Turnip Seeds 5000 seeds -
Turnip greens Sylvia's Turnip Greens, 14.5 Ounce -
Whole peeled tomatoes SMT San Merican Tomato Whole Peeled Tomatoes, 28 oz -
Yellow squash Baloian Farms, Zucchini and Yellow Squash, 2 ct -
Zucchini Baloian Farms, Zucchini Squash, 2 ct Tray
From my Idea Lists
These are specific products I personally use — picked by hand rather than auto-resolved. Each links straight to Amazon.
🥘 WFPB Pantry Staples – Dry Beans
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365 by Whole Foods Market, Organic Black Beans, 16 Ounce -
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce -
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
-
365 by Whole Foods Market, Organic Garbanzo Beans, 16 Ounce -
365 by Whole Foods Market, Organic Great Northern Beans, 16 Ounce
🥣 Captain Rico’s Daily Breakfast Stack
☕ Captain Rico’s Drink Locker
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New England Coffee Hazelnut Creme Medium Roast Ground Coffee, 11oz Bag (Pack of 6) mixed -
Polar Seltzer Water Orange Vanilla, 12 fl oz cans, 18 pack -
Polar Seltzer Water Lime, 12 fl oz cans, 18 pack -
Polar Seltzer Water Original, 12 fl oz cans, 18 pack mixed -
Almond Breeze Dairy Free Almondmilk Unsweetened Original 32 Oz Boxes, 6 Count -
Celestial Seasonings Sleepytime Herbal Tea, Caffeine Free, 20 Tea Bags Box (Pack of 6) mixed -
Bigelow Mint Medley Herbal Tea Bags 20-Count Box (Pack of 6), Caffeine Free Herbal Tea, 120 Tea Bags Total mixed
🥪 My favorite PBJ – WFPB style with Chia Smash and Natural PB
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Smucker’s Natural Creamy Peanut Butter, 16 Oz. Jar
-
Smash Foods Strawberry Jam | Low-Calorie, No Sugar Added Keto Jam with Upcycled Fruit & Chia Seeds | Vegan, Paleo Superfood Fruit Spread (1 Jar) mixed -
Smash Foods Blueberry Jam | Low-Calorie, No Sugar Added Keto Jam with Upcycled Fruit & Chia Seeds | Vegan, Paleo Superfood Fruit Spread (1 Jar) mixed -
Smash Foods Grape Jam | Low-Calorie, No Sugar Added Keto Jam with Upcycled Fruit & Chia Seeds | Vegan, Paleo Superfood Fruit Spread (1 Jar) mixed -
Smash Foods Strawberry Jam Squeeze Packets | 10 Single Serve | Natural, Keto & No Sugar Added | Vegan & Upcycled Fruit Spread | Low-Calorie, Superfood Snack
🎒 My WFPB snacklebox – nuts and bars for eating on the run
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Bobs Red Mill Peanut Butter Banana and Oats Bar, 1.76 Ounce – 12 per case. mixed -
Larabar Peanut Butter Cookie, Fruit and Nut Bars, Gluten Free and Vegan, 12 Ct, 20.4 oz -
Larabar Cashew Cookie, Fruit and Nut Bars, Gluten Free and Vegan, 30.6 oz, 18 Ct -
Larabar Peanut Cocoa Crunch, Fruit and Nut Bars, Gluten Free and Vegan, 6 Ct, 9.6 oz mixed -
Larabar Lemon Bar Fruit and Nut Bars, Gluten Free and Vegan, 28.8 oz, 18 Ct -
365 by Whole Foods Market, Organic Roasted Unsalted Sunflower Kernals, 12 Ounce mixed -
Amazon Grocery, Whole Almonds, Unroasted & Unsalted, 16 Oz (Previously Happy Belly, Packaging May Vary) -
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz -
Wonderful Pistachios No Shells, Roasted & Salted Nuts, 24 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack -
Wonderful Pistachios No Shells, Roasted & Salted Nuts, 0.75 Ounce Bag (Pack of 9), Protein Snacks, Gluten Free, On-the-Go, Individually Wrapped Snacks -
Organic Raw Cashews 2 LB Bag, Gluten-Free, Non-GMO, Vegan, Whole Raw Nuts, Unsalted, Unroasted, Crunchy & Healthy Snack, For Baking & Cooking by Jiva Organics -
Seapoint Farms Dry Roasted Crunchy Edamame, Plant Based Snack, 20g Protein, 2 Ingredients, 0 Added Oils, Vegan, Gluten Free, Kosher, Keto Friendly, Non-GMO, On-the-Go Snacking, Sea Salt, 1.58 oz (Pack of 12) -
Seapoint Farms Dry Roasted Crunchy Edamame, Plant Based Snack, 14g Protein, 2 Ingredients, Vegan, Gluten Free, Kosher, Keto Friendly, Non-GMO, Healthy Snacking, Sea Salt, 27 oz Jar (Pack of 1)
🧂 Frontier WFPB Spice Rack
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Frontier Cumin Seed Spice – Ground – 1.87 Ounces -
Tarragon Leaf, 0.39 Ounce Bottle, Cut & Sifted, Warm Flavor for Sauces, Salads, Dressings, Eggs and More mixed
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Organic Ground Coriander Seed, 1.66 Ounce Bottle, Rich, Bright Aroma, Slight Citrus Undertones -
Organic Whole Rosemary Leaf, 0.85 Ounce Bottle, Pungent, Herbaceous, Fresh Earthy Taste & Aroma, Kosher -
Cloves, Whole, Hand Select, 1.36 Oz. -
Frontier Garlic Powder, 2.4-Ounce Bottle -
Frontier Culinary Spices Whole Fennel Seed, 1.41-Ounce Bottle -
Frontier Thyme Leaf Cut and Sifted, 0.85-Ounce Bottle -
Frontier Herb Organic White Onion Powder, 2.1 oz -
Organic Sage Leaf, Ground Spice, 0.8 Oz. -
Garlic Granules 2.70 oz – Aromatic and Flavorful Kosher Garlic, Great for Savory Dishes -
Za'atar Seasoning, 1.90 oz – Blend for Middle Eastern Inspired Dishes Hummus, Tahini Dip, and Vegetables mixed
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Whole Celery Seed, 1.83 Ounce Bottle, Great Texture in Salads, Key in Ethnic Dishes and Pickling, Kosher -
Organic Chili Powder, 1.94 oz – For Mexican, Tex-Mex, and Indian Dishes
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Ground Red Cayenne Chili Pepper 15,000 Hu, 1.2 Ounce Bottle, Turn Up The Heat in Your Ethnic Recipes, Kosher -
Ground Turmeric Root, 1.92 Ounce Bottle, Distinct Pungent Aroma, Ginger & Pepper-Like Flavor, Kosher, Non-GMO -
Medium Ground Black Pepper, 1.8 Ounce Bottle, Full-bodied Flavor and Aroma, Kosher -
Frontier Culinary Spices Saffron, 0.036-Ounce Bottle -
Frontier Co-op Organic Lemon Peel, 1.70-Ounce Jar, Bright Zesty Lemon Peel for Tea, Baking, Marinades & Rubs -
Frontier Bottled Garam Masala, 2 Ounce -
Frontier Co-op Organic Whole Cumin Seed, 1.68 Ounce Bottle, Rich, Warm, Complex Earthy Spice Flavor, Kosher -
Frontier Co-op Whole Juniper Berries, 1.28 Ounce Bottle, Rich and Piney for Soups, Marinades, Pickling and Sauerkraut mixed -
Frontier Co-op Ground Chipotle Pepper, Chipotle Powder Seasoning | 2.15 Ounce (Pack of 1) -
Frontier Co-op Organic Ground Cinnamon, 1.9 Ounce Bottle, Gourmet Quality Cinnamon, Full Balanced Spicy Flavor, Kosher -
Frontier Co-op Smoked Ground Paprika, All Natural Paprika Powder, Kosher | 1.87 Ounce (Pack of 1) -
Frontier Ginger Root Ground, 1.52-Ounce Bottle -
Frontier Co-op Organic Garam Masala, 2 Ounce Bottle, Northern Indian Spice Blend, Richly Spicy But Not Hot, Kosher, Non ETO -
Frontier Co-op Organic Fine Ground Black Pepper, 1.8 Ounce Bottle, Full-bodied Flavor and Aroma, Kosher -
Frontier Herb Organic Parsley Flakes, 0.24 oz -
Frontier Herb Organic Ground Cayenne Pepper, 1.7 oz -
Frontier Co-op Organic Ginger Root Powder, 1.31 Ounce Bottle, Spicy Sweet Powder For Food & Tea, Finely Ground, Kosher -
Frontier Natural Products Cinnamon, 1.76 oz mixed