Japanese gohan rice
Properly rinsed and steamed Japanese short-grain rice seasoned with mirin and a splash of pickle brine, finished with fresh spring onions. Fluffy, glossy, and lightly tangy — the foundation of any Japanese meal.
Adapted from TheMealDB
Ingredients
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- 10½ oz Sushi Rice
- 1 Tbsp Mirin
- Garnish Pickle Juice
- Garnish Spring Onions
Method
- Rinsing and soaking your rice is key to achieving the perfect texture.
- Measure the rice into a bowl, cover with cold water, then use your fingers to massage the grains of rice – the water will become cloudy.
- Drain and rinse again with fresh water.
- Repeat five more times until the water stays clear.
- Tip the rinsed rice into a saucepan with 1 3/4 cups water, or 6 3/4 fl oz dashi and 6 3/4 fl oz water, bring to the boil, then turn down the heat to a low simmer, cover with a tight-fitting lid with a steam hole and cook for 15 mins.
- Remove from the heat and leave to sit for another 15 mins, then stir through the mirin.
- Remove the lid and give it a good stir.
- Serve, garnished with spring onions and a splash of pickle juice.
Nutrition per serving (estimated)
- 72 cal
- 1.3g protein
- 0.1g fat
- 16.1g carbs
- 0.2g fiber
- 0g sugar
- 1mg sodium
About the ingredients
- Sushi Rice Oryza sativa
- Short-grain polished (white) Japonica rice prized for its sticky texture in sushi. Milling removes bran and germ, making it a refined grain (matrix-reduced). Noncanonical as a refined white rice; whole-grain brown short-grain rice would be canonical.
- Mirin Oryza sativa
- Mirin is a sweet Japanese rice wine used as a cooking seasoning, made by fermenting glutinous rice with koji and added/derived alcohol, yielding high sugar content. It is an alcoholic, sweetened liquid with the rice matrix gone. Noncanonical for WFPB on both alcohol and refined-sugar grounds. ('T.' = tablespoon.)
- Pickle Juice Cucumis sativus
- Cucumber preserved by lacto-fermentation or vinegar brine. Whole vegetable (fruit of the gourd), form/state change only—matrix intact. Low calorie, modest vitamin K, gut-friendly if fermented. Brine adds salt but cucumber itself is WFPB-canonical.
- Spring Onions Allium fistulosum
- Young onion harvested before bulb forms; the whole white base and green tops eaten fresh. Aromatic allium, raw or cooked. Low-calorie, vitamin K, vitamin C, folate. Whole fresh vegetable — canonical WFPB.