Baingan Bharta
Servings: 1 · Prep: 12 min · Cook: 58 min
Ingredients
- 1 large Aubergine
- ½ cup Onion
- 1 cup Tomatoes
- 6 cloves Garlic
- 1 Green Chilli
- ¼ teaspoon Red Chilli Powder
- 1.5 tablespoons vegetable broth
- 1 tablespoon Coriander Leaves
- as required salt
Method
- Rinse the baingan (eggplant or aubergine) in water.
- Pat dry with a kitchen napkin.
- Apply some vegetable broth all over and
keep it for roasting on an open flame.
- You can also grill the baingan or roast in the oven. (WFPB: grill without oiling; the food releases when seared)
- But then you won't get
the smoky flavor of the baingan.
- Keep the eggplant turning after a 2 to 3 minutes on the flame, so that its evenly
cooked.
- You could also embed some garlic cloves in the baingan and then roast it.
- Roast the aubergine till its completely cooked and tender. (WFPB: roast on parchment without oil; mist with broth if sticking)
- With a knife check the doneness.
- The knife should slid
easily in aubergines without any resistance.
- Remove the baingan and immerse in a bowl of water till it cools
down.
- You can also do the dhungar technique of infusing charcoal smoky flavor in the baingan.
- This is an optional step.
- Use natural charcoal for this method.
- Heat a small piece of charcoal on flame till it becomes smoking hot and red.
- Make small cuts on the baingan with a knife.
- Place the red hot charcoal in the same plate where the roasted
aubergine is kept.
- Add a few drops of vegetable broth on the charcoal.
- The charcoal would begin to smoke.
- As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl.
- Allow the
charcoal smoke to get infused for 1 to 2 minutes.
- The more you do, the more smoky the baingan bharta will
become.
- I just keep for a minute.
- Alternatively, you can also do this dhungar method once the baingan bharta is
cooked, just like the way we do for Dal Tadka.
- Peel the skin from the roasted and smoked eggplant.
- Chop the cooked eggplant finely or you can even mash it.
- In a kadai or pan, heat vegetable broth. Then add finely chopped onions and garlic.
- water-sauté the onions till translucent. Don't brown them.
- Add chopped green chilies and saute for a minute.
- Add the chopped tomatoes and mix it well.
- Bhuno (water-sauté) the tomatoes till the vegetable broth starts separating from the mixture.
- Now add the red chili powder. Stir and mix well.
- Add the chopped cooked baingan.
- Stir and mix the chopped baingan very well with the oniontomato masala mixture.
- Season with salt. Stir and saute for some more 4 to 5 minutes more.
- Finally stir in the coriander leaves with the baingan bharta or garnish it with them.
- Serve Baingan Bharta with
phulkas, rotis or chapatis.
- It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
Adapted from TheMealDB